Notes
effort was good, not too much. Couldn't get on form today, I think that's just cus I'm sore. hard to tell how I was hitting, sometimes pushing with my left leg despite trying to avoid it. Oh well, I went out. Tomorrow is my low distance day anyways. keep this alternation for a month then we might move out distance more.
possible plan
1->.5 repeat 1 month
1->.5->1.5->.5 repeat 1 weeks
1->.5->2->.5 repeat 2 weeks
1->1->2->1 repeat 2weeks
1->2->1->2 repeat 1 month
cont.