| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2024 |
Run |
|
Easy |
7.6 mi |
1:01:00 |
8:00 |
 |
| 6/25/2024 |
Run |
|
Easy |
10.1 mi |
1:18:29 |
7:47 |
|
| 6/24/2024 |
Run |
|
Easy |
3.7 mi |
30:43 |
8:16 |
|
| 6/24/2024 |
Run |
|
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 6/22/2024 |
Run |
|
Recovery |
5.1 mi |
43:15 |
8:29 |
|
| 6/22/2024 |
Run |
|
Recovery |
3.7 mi |
31:10 |
8:26 |
|
| 6/21/2024 |
Run |
|
Threshold |
4.5 mi |
29:00 |
6:27 |
|
| 6/21/2024 |
Run |
|
Warmup/Cooldown |
5.7 mi |
43:00 |
7:33 |
|
| 6/20/2024 |
Run |
|
Easy |
9.3 mi |
1:16:00 |
8:13 |
|
| 6/18/2024 |
Run |
|
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/17/2024 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:37 |
|
| 6/17/2024 |
Run |
|
Recovery |
8.2 mi |
1:08:30 |
8:25 |
|
| 6/15/2024 |
Run |
|
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 6/14/2024 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 6/14/2024 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 6/13/2024 |
Run |
|
Easy |
3.3 mi |
27:39 |
8:22 |
|
| 6/13/2024 |
Run |
|
Easy |
1.6 mi |
15:09 |
9:43 |
|
| 6/12/2024 |
Run |
|
Easy |
6.4 mi |
47:03 |
7:19 |
|
| 6/12/2024 |
Run |
|
Easy |
4.3 mi |
37:53 |
8:53 |
|
| 6/11/2024 |
Run |
|
Easy |
4.1 mi |
32:43 |
8:03 |
|
| 6/11/2024 |
Run |
|
Easy |
5.6 mi |
43:29 |
7:48 |
|
| 6/10/2024 |
Run |
|
Easy |
3.5 mi |
28:06 |
8:05 |
|
| 6/10/2024 |
Run |
|
Easy |
7.7 mi |
1:02:50 |
8:10 |
|
| 6/9/2024 |
Run |
|
Easy |
7.5 mi |
1:03:28 |
8:30 |
|
| 6/8/2024 |
Run |
|
Long |
16.3 mi |
1:56:20 |
7:10 |
|
| 6/7/2024 |
Run |
|
Easy |
7.5 mi |
1:00:05 |
8:04 |
|
| 6/6/2024 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/6/2024 |
Run |
|
Easy |
4.1 mi |
32:07 |
7:49 |
|
| 6/5/2024 |
Run |
|
Easy |
8.8 mi |
1:12:21 |
8:15 |
|
| 6/4/2024 |
Run |
|
Easy |
3.1 mi |
25:18 |
8:17 |
|
| 6/4/2024 |
Run |
|
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 6/3/2024 |
Run |
|
Easy |
10.5 mi |
1:24:27 |
8:02 |
|
| 6/2/2024 |
Run |
|
Easy |
6.1 mi |
49:13 |
8:03 |
|
| 6/1/2024 |
Run |
|
Long |
12.0 mi |
1:29:38 |
7:28 |
|
| 5/31/2024 |
Run |
|
Easy |
9.4 mi |
1:10:32 |
7:29 |
|
| 5/30/2024 |
Run |
|
Easy |
6.0 mi |
51:16 |
8:30 |
|
| 5/29/2024 |
Run |
|
Easy |
4.3 mi |
35:15 |
8:09 |
|
| 5/29/2024 |
Run |
|
Easy |
3.3 mi |
25:42 |
7:51 |
|
| 5/28/2024 |
Run |
|
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 5/28/2024 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 5/24/2024 |
Run |
|
Easy |
7.4 mi |
59:38 |
8:07 |
|
| 5/23/2024 |
Run |
|
Easy |
4.6 mi |
37:24 |
8:10 |
|
| 5/22/2024 |
Run |
|
Easy |
8.7 mi |
1:08:09 |
7:50 |
|
| 5/21/2024 |
Run |
|
Easy |
5.3 mi |
41:28 |
7:48 |
|
| 5/21/2024 |
Run |
|
Easy |
5.1 mi |
42:04 |
8:18 |
|
| 5/20/2024 |
Run |
|
Easy |
8.1 mi |
1:05:55 |
8:08 |
|
| 5/19/2024 |
Run |
|
Easy |
5.7 mi |
45:12 |
7:59 |
|
| 5/18/2024 |
Run |
|
Easy |
0.5 mi |
4:39 |
8:47 |
|
| 5/18/2024 |
Run |
|
Long |
11.4 mi |
1:25:10 |
7:27 |
|
| 5/17/2024 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:20 |
|
| 5/16/2024 |
Run |
|
Easy |
2.0 mi |
16:04 |
8:03 |
|
| 5/16/2024 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 5/15/2024 |
Run |
|
Easy |
7.0 mi |
55:18 |
7:56 |
|
| 5/14/2024 |
Run |
|
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/14/2024 |
Run |
|
Easy |
6.2 mi |
51:08 |
8:12 |
|
| 5/13/2024 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:33 |
|
| 5/13/2024 |
Run |
|
Easy |
4.7 mi |
37:57 |
8:01 |
|
| 5/12/2024 |
Run |
|
Easy |
3.2 mi |
25:36 |
7:57 |
|
| 5/10/2024 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:17 |
|
| 5/10/2024 |
Run |
|
Default |
1.7 mi |
15:32 |
8:56 |
|
| 5/9/2024 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 5/8/2024 |
Run |
|
Alternation |
7.9 mi |
59:12 |
7:31 |
|
| 5/7/2024 |
Run |
|
Easy |
1.3 mi |
10:44 |
8:24 |
|
| 5/6/2024 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/4/2024 |
Run |
|
Easy |
5.6 mi |
47:01 |
8:23 |
|
|