Notes
hard to tell on the actual milage and MPH, but thank you Larry Utterback. Nice bike. Probably the difference between this year and last year.
Swim 6:24
Transition 2:05 .12 to bike
Bike 3:26/3:19/3:00/3:13/3:10/ 1:56 for .6 at 3:15 pace/
Run 7:30/7:07 and 255ft (.05 of mile) at 5:58 pace
I think the transition to the bike the .05 at the end and the .6 somehow end up = 6th mile on the bike.
Looks like the bike is a little short and the running a littlle long, but all in all it was a good experience
41:32 2:54 faster than last year and good enough for 2nd in the 40-49 division and I think around 5th overall. Winner was around 38-39 minutes.