Notes
Washington track is nice and soft. Say Megan Scheibel out there doing 12x400 using the Hanson marathon Method. Believers out there.
Inspiration of the day. Heavy-set woman probably in her 50s walking around the outside...during one of my last intervals I see her running the far side straight away. Wow. Twice, no 3 times she did this and it was great. No way did I think she'd run.
Talked w/ her afterwards...she's been at it only 3 weeks. Keep up the great work woman in white!