Notes
7 easy miles at 8:32 pace.
All in the dark. 5 Rabbits. No one in sight.
Everything felt fine this morning. Still working on breathing on alt steps and foot placement on these easier runs. Sometimes 8:32 feels easy and sometimes it feels like I'm working a little.
Today I felt like I was working.
Interesting note: Wore a sweatshirt. Even with it soaked after the run, I weighed 2 lbs less after running.