11/20/2012
5:38 AM
5.1 mi
42:45
8:23 mi
Brooks Adrenaline 11
Foggy, but a nice run. Race on Thursday in Dubuque. 7.5
5 miles just fine today. Started w/ 8:49 pace and ended w/ 8:15. progressively faster. Not trying, just ended up that way. Feeling very comfortable.