5/15/2014
5:00 AM
9 mi
1:08:14
7:35 mi
Mizuno Wave 96-Wave-Inspire-8
Initializing charts...
9 Mile tempo run between 7:20-7:45 pace
3 miles warm-up 3 mile cool down.
Nice cool morning
Ran first 3 + with David Lang (Independence band director)