Notes
6:30 swim
2:06 transition (actually got 1/2 block before I hit "lap")
8:36- 26:52 18:16 Bike
7:40 7:27 + :18 15:07 Run
42:17 4th place in 40-49 division. Tough division. I would have won most of the other divisions, but 40-49 tough.
KC Cornish wins it with a great 34:?? time. Winners in my division were in the 35-36 min range. I was hoping to break 40, but a little bit of an accomplishment doing a marathon, 10K, and mini Sprint Tri all in 15 days.
BTW- very heavy right now. Need to quit snacking and start working out more. 10lbs heavier than last year at this time.