8/25/2015
5:58 AM
3.2 mi
32:07
9:55 mi
Mizuno Z Wave Inspire -11 pair
Initializing charts...
Great speed workout...Target 3:20-3:25 for 6x800
Nailed it, but it was tough. some of the recoveries included some walking the first minute.
Would like to put more mileage before and after along with more warm-ups.