Notes
1st run post marathon. Just taking it easy this morning. Crisp weather. Felt good on the legs as did the softer ground of the trail. May take advantage of that the first few weeks here after.
I see I have ballooned up to 153 lbs again. Surprises me after my 2 day celebration including ice-cream and 4 pieces of pizza at a sitting.
As I'm running these 9:20 and even the 9:06 I'm thinking, "9:03 was my slowest". I'm a little amazed. That's not really all that slow. then as I blindly hit my last mile and felt warmed up and good enough to clip along at a good pace I found myself at 8:37...10 sec shy of my average on the marathon.
Next goal: finish off the 2000 mile year.
Next Race: 7.5 Turkey Trot Thanksgiving Day in Dubuque.
Always something.