| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2014 |
Run |
Fountain Fitness TM |
Easy |
3.3 mi |
27:33 |
8:29 |
 |
| 2/17/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 2/18/2014 |
Run |
Fountain Fitness TM |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2014 |
Run |
Fountain Fitness TM |
Interval |
4.3 mi |
34:16 |
8:04 |
|
| 2/20/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.3 mi |
42:20 |
8:00 |
|
| 2/25/2014 |
Run |
Fountain Fitness TM |
Easy |
6.3 mi |
54:40 |
8:45 |
|
| 2/26/2014 |
Run |
Fountain Fitness TM |
Hill |
5.3 mi |
45:13 |
8:32 |
|
| 2/27/2014 |
Run |
Fountain Fitness TM |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/28/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.0 mi |
36:45 |
7:21 |
|
| 2/28/2014 |
Run |
Fountain Fitness TM |
Recovery |
0.5 mi |
5:35 |
11:10 |
|
| 3/1/2014 |
Run |
Fountain Fitness TM |
Easy |
7.4 mi |
1:04:00 |
8:43 |
|
| 3/2/2014 |
Run |
Fountain Fitness TM |
Long |
9.4 mi |
1:18:41 |
8:25 |
|
| 3/4/2014 |
Run |
Fountain Fitness TM |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/5/2014 |
Run |
Fountain Fitness TM |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 3/6/2014 |
Run |
Fountain Fitness TM |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 3/8/2014 |
Run |
Fountain Fitness TM |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 3/12/2014 |
Run |
Fountain Fitness TM |
Easy |
5.2 mi |
41:00 |
7:58 |
|
| 3/14/2014 |
Run |
Fountain Fitness TM |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/16/2014 |
Run |
Fountain Fitness TM |
Long |
8.2 mi |
1:06:43 |
8:12 |
|
| 3/17/2014 |
Run |
Fountain Fitness TM |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 3/24/2014 |
Run |
Fountain Fitness TM |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 3/28/2014 |
Run |
Fountain Fitness TM |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 4/1/2014 |
Run |
Fountain Fitness TM |
Speed |
5.8 mi |
45:05 |
7:51 |
|
| 4/3/2014 |
Run |
Fountain Fitness TM |
warm-up/cool dwn |
2.5 mi |
20:45 |
8:18 |
|
| 4/3/2014 |
Run |
Fountain Fitness TM |
Tempo |
6.0 mi |
44:36 |
7:26 |
|
| 4/4/2014 |
Run |
Fountain Fitness TM |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/14/2014 |
Run |
Fountain Fitness TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/6/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 9/15/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/9/2014 |
Run |
Fountain Fitness TM |
Easy |
5.0 mi |
42:32 |
8:31 |
|
|