| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/29/2014 |
Run |
Harper Rd |
Speed |
3.7 mi |
29:07 |
7:55 |
 |
| 7/24/2014 |
Run |
Harper Rd |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 10/3/2014 |
Run |
Harper Rd |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/5/2014 |
Run |
Harper Rd |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 4/22/2013 |
Run |
Harper Rd |
Recovery |
3.0 mi |
27:19 |
9:07 |
|
| 12/3/2012 |
Run |
Harper Rd |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 7/7/2014 |
Run |
Harper Rd |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 6/19/2013 |
Run |
Harper Rd |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 12/29/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 7/25/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 6/5/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
3.0 mi |
25:24 |
8:28 |
|
| 6/18/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/25/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 7/15/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
2.8 mi |
25:02 |
9:07 |
|
| 9/12/2014 |
Run |
Harper Rd |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 8/7/2014 |
Run |
Harper Rd |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 10/16/2014 |
Run |
Harper Rd |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 7/15/2014 |
Run |
Harper Rd |
Interval |
3.1 mi |
19:45 |
6:23 |
|
| 6/4/2014 |
Bike |
Harper Rd |
Tempo |
5.4 mi |
18:27 |
3:25 |
|
| 5/8/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
2.0 mi |
18:03 |
9:02 |
|
| 7/24/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
2.0 mi |
17:51 |
8:56 |
|
| 8/7/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
2.0 mi |
17:30 |
8:45 |
|
| 12/6/2012 |
Run |
Harper Rd |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 4/10/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
1.6 mi |
14:00 |
9:02 |
|
| 7/25/2013 |
Run |
Harper Rd |
Hill |
1.6 mi |
14:00 |
8:45 |
|
| 10/15/2014 |
Run |
Harper Rd |
Interval |
1.5 mi |
10:35 |
7:04 |
|
| 4/17/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
1.1 mi |
8:59 |
8:24 |
|
| 6/14/2014 |
Run |
Harper Rd |
Race |
1.0 mi |
5:55 |
5:55 |
|
|