| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2018 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 2/4/2018 |
Run |
YMCA |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 2/1/2018 |
Run |
YMCA |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 3/30/2017 |
Run |
YMCA |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 2/2/2018 |
Run |
YMCA |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 1/25/2018 |
Run |
YMCA |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 2/6/2018 |
Run |
YMCA |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 1/23/2018 |
Run |
YMCA |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/29/2018 |
Run |
YMCA |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/3/2017 |
Run |
YMCA |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 1/28/2018 |
Run |
YMCA |
Easy |
6.8 mi |
56:43 |
8:25 |
|
| 1/31/2018 |
Run |
YMCA |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 4/6/2017 |
Run |
YMCA |
Tempo |
5.3 mi |
44:58 |
8:30 |
|
| 1/22/2018 |
Run |
YMCA |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 3/1/2017 |
Run |
YMCA |
Easy |
4.3 mi |
36:46 |
8:40 |
|
| 10/10/2017 |
Run |
YMCA |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 1/26/2018 |
Run |
YMCA |
Easy |
3.3 mi |
28:24 |
8:45 |
|
| 1/20/2018 |
Run |
YMCA |
Easy |
3.8 mi |
32:56 |
8:47 |
|
| 10/4/2017 |
Run |
YMCA |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 9/21/2017 |
Run |
YMCA |
Easy |
5.3 mi |
47:01 |
8:51 |
|
| 4/3/2017 |
Run |
YMCA |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 8/23/2017 |
Run |
YMCA |
Easy |
5.3 mi |
46:47 |
8:53 |
|
| 3/9/2017 |
Run |
YMCA |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/31/2017 |
Run |
YMCA |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/14/2017 |
Run |
YMCA |
Easy |
5.4 mi |
48:23 |
8:58 |
|
| 7/13/2017 |
Run |
YMCA |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 3/17/2017 |
Run |
YMCA |
Easy |
3.3 mi |
30:11 |
9:03 |
|
| 3/7/2017 |
Run |
YMCA |
Easy |
5.3 mi |
47:58 |
9:04 |
|
| 7/22/2017 |
Run |
YMCA |
Easy |
3.4 mi |
30:54 |
9:06 |
|
| 10/6/2017 |
Run |
YMCA |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 4/7/2017 |
Run |
YMCA |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/11/2017 |
Run |
YMCA |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/30/2017 |
Run |
YMCA |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/28/2017 |
Run |
YMCA |
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 3/11/2017 |
Run |
YMCA |
Easy |
4.4 mi |
41:18 |
9:29 |
|
| 4/29/2017 |
Run |
YMCA |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/2/2017 |
Run |
YMCA |
Easy |
3.5 mi |
33:18 |
9:33 |
|
| 7/6/2017 |
Run |
YMCA |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 8/21/2017 |
Run |
YMCA |
Easy |
5.3 mi |
51:04 |
9:44 |
|
| 8/20/2017 |
Run |
YMCA |
Easy |
3.0 mi |
29:48 |
9:56 |
|
|