Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2023 Run   Fartlek 5.0 mi 48:55 9:43
2/15/2023 Run   Easy 4.0 mi 39:43 9:52
2/13/2023 Run   Long 5.3 mi 51:18 9:40
2/11/2023 Run   Long 6.1 mi 1:00:34 9:58
2/10/2023 Run   Easy 3.0 mi 29:45 9:48
2/7/2023 Run   Out & Back 3.1 mi 29:30 9:30
2/5/2023 Run   Long 7.1 mi 1:09:16 9:49
2/2/2023 Run   Easy Fartlek 5.1 mi 49:58 9:47
1/31/2023 Run   Easy 4.0 mi 40:30 10:03
1/29/2023 Run   Easy 3.0 mi 30:02 9:55
1/28/2023 Run   Long 6.0 mi 1:00:34 10:04
1/26/2023 Run   Fartlek 5.1 mi 49:30 9:45
1/24/2023 Run   Easy 4.2 mi 40:17 9:42
1/22/2023 Run   Easy 3.1 mi 29:20 9:38
1/21/2023 Run   Easy Fartlek 5.0 mi 47:16 9:24
1/19/2023 Run
Treadmill
 Easy 5.1 mi 51:18 10:03
1/17/2023 Run   Easy 3.1 mi 30:31 9:59
1/15/2023 Run   Long 5.1 mi 48:59 9:40
1/13/2023 Run   Easy 5.0 mi 51:00 10:12
1/11/2023 Run   Easy 3.5 mi 35:00 10:00
1/8/2023 Stair Stepper   Default   30:08  
1/7/2023 Run   Long 6.1 mi 1:01:00 10:04
1/5/2023 Run   Easy Fartlek 5.1 mi 49:58 9:53
1/4/2023 Run   Default 4.1 mi 42:16 10:24
1/1/2023 Run   Easy 3.0 mi 31:57 10:31
12/31/2022 Run   Long 6.1 mi 1:03:15 10:26
12/29/2022 Run   Out & Back 5.0 mi 48:42 9:40
12/27/2022 Run   Easy 4.2 mi 42:36 10:12
12/25/2022 Run   Jog 2.1 mi 20:18 9:52
12/23/2022 Run   Easy 3.0 mi 31:49 10:28
12/22/2022 Run   Easy Fartlek 5.1 mi 49:55 9:52
12/20/2022 Run
Treadmill
 Easy 4.1 mi 41:14 10:02
12/18/2022 Run   Easy 3.0 mi 30:52 10:10
12/17/2022 Run   Long 5.1 mi 51:29 10:10
12/14/2022 Run   Tempo 5.1 mi 54:12 10:44
12/12/2022 Run   Easy 3.0 mi 30:55 10:13
12/8/2022 Run   Easy Fartlek 5.0 mi 50:14 9:59
12/6/2022 Run   Easy 4.1 mi 43:23 10:42
12/4/2022 Run   Easy 3.1 mi 31:12 10:10
12/3/2022 Run   Long 6.0 mi 1:00:35 10:04
12/1/2022 Run
Treadmill
 Easy 5.0 mi 51:12 10:12
11/29/2022 Run   Jog 4.1 mi 41:22 10:13
11/27/2022 Run   Easy 3.0 mi 30:57 10:15
11/26/2022 Run   Long 5.6 mi 55:27 9:56
11/24/2022 Run   Easy 4.0 mi 40:42 10:05
11/22/2022 Run   Jog 4.0 mi 40:30 10:02
11/20/2022 Run   Jog 0.9 mi 10:47 12:42
11/20/2022 Walk   Default 9.2 mi    
11/19/2022 Run   Easy 4.1 mi 40:56 10:07
11/17/2022 Run   Jog 3.0 mi 30:54 10:12
11/16/2022 Run   Easy 4.1 mi 40:56 10:07
11/13/2022 Run   Easy 3.0 mi 30:37 10:07
11/12/2022 Run   Long 5.0 mi 51:29 10:13
11/10/2022 Run   Easy 4.0 mi 40:47 10:06
11/8/2022 Run   Easy 3.0 mi 31:12 10:16
11/6/2022 Run   Easy 4.1 mi 41:35 10:17
11/5/2022 Run   Jog 3.5 mi 35:10 10:02
11/3/2022 Run   Easy 4.0 mi 41:57 10:25
11/2/2022 Elliptical   Default   30:00  
11/1/2022 Run   Default 3.5 mi 36:03 10:17
10/30/2022 Run   Easy 3.0 mi 30:51 10:13
10/29/2022 Run   Easy 4.0 mi 42:42 10:38
10/27/2022 Run   Easy 3.1 mi 30:02 9:42
10/25/2022 Run   Easy 3.1 mi 30:01 9:51
10/22/2022 Run   Jog 2.6 mi 27:06 10:19
10/21/2022 Run   Run/Walk 2.7 mi 26:13 9:52
10/19/2022 Run   Run/Walk 2.6 mi 26:07 10:01
10/18/2022 Run   Run/Walk 2.6 mi 26:03 9:53
10/15/2022 Run   Run/Walk 2.4 mi 24:00 9:56
10/13/2022 Run   Run/Walk 2.3 mi 23:03 10:15
10/11/2022 Run   Run/Walk 1.8 mi 19:16 11:01
10/9/2022 Run   Run/Walk 1.9 mi 19:05 10:10
10/6/2022 Run   Jog 1.8 mi 19:01 10:27
10/4/2022 Run   Jog 1.6 mi 17:02 10:51
10/1/2022 Run   Jog 1.5 mi 17:03 11:05
9/28/2022 Run   Jog 1.3 mi 14:05 11:06
9/25/2022 Run   Jog 1.2 mi 14:04 12:14
6/27/2022 Run
Track
 Run/Walk 1.0 mi 11:05 11:40
6/15/2022 Elliptical   Default   33:58  
6/11/2022 Run
Track
 Run/Walk 2.5 mi 25:56 10:23
6/9/2022 Bike   Default   34:56  
6/7/2022 Bike   Default   30:00  
6/4/2022 Run
Track
 Run/Walk 1.8 mi 19:28 10:35
6/3/2022 Stair Stepper   Default   30:00  
6/1/2022 Run   Run/Walk 2.5 mi 26:19 10:27
5/30/2022 Run   Jog 2.0 mi 21:49 10:49
5/28/2022 Run   Jog 2.0 mi 20:41 10:15
5/25/2022 Run   Jog 3.0 mi 31:17 10:24
5/20/2022 Run   Jog 3.3 mi 34:24 10:20
5/19/2022 Stair Stepper   Default   19:39  
5/15/2022 Run
Child Inc
 Race 3.1 mi 29:04 9:18
5/13/2022 Stair Stepper   Default   30:00  
5/11/2022 Run   Easy 4.0 mi 41:21 10:16
5/9/2022 Run   Easy 2.5 mi 27:04 10:45
5/5/2022 Run   Interval 5.1 mi 46:48 9:13
5/3/2022 Run   Easy 5.0 mi 51:08 10:09
5/1/2022 Run   Long 8.5 mi 1:25:57 10:06
4/30/2022 Run   Easy 6.6 mi 1:07:09 10:09
4/28/2022 Run   Interval 4.0 mi 34:41 8:41
4/26/2022 Run   Easy 5.0 mi 49:48 9:55
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