Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2022 Run   Easy 5.0 mi 49:48 9:55
4/24/2022 Run   Long 8.0 mi 1:22:00 10:12
4/22/2022 Run   Easy 6.1 mi 1:02:06 10:14
4/20/2022 Run   Interval 4.0 mi 35:40 8:54
4/19/2022 Run   Easy 4.0 mi 39:40 9:50
4/17/2022 Run   Easy 6.0 mi 1:00:28 10:03
4/16/2022 Run   Long 9.1 mi 1:31:25 10:05
4/14/2022 Run   Easy 6.1 mi 1:00:44 10:03
4/12/2022 Run   Jog 5.0 mi 51:59 10:21
4/10/2022 Run   Long 8.0 mi 1:20:52 10:04
4/9/2022 Run
MudHen 5K
 Race 5.0 km 24:08 7:47
4/9/2022 Run   Jog 0.8 mi 7:25 9:24
4/7/2022 Run   Easy 6.5 mi 1:05:38 10:03
4/5/2022 Run   Easy Fartlek 5.5 mi 53:24 9:41
4/3/2022 Run   Easy 5.0 mi 49:42 9:53
4/2/2022 Run   Long 7.0 mi 1:08:02 9:42
3/31/2022 Run   Easy Fartlek 5.0 mi 48:23 9:39
3/29/2022 Run   Easy 3.0 mi 30:09 9:58
3/27/2022 Run   Easy 5.0 mi 50:46 10:06
3/26/2022 Run   Long 8.0 mi 1:18:42 9:49
3/24/2022 Run   Easy 6.7 mi 1:05:07 9:48
3/22/2022 Run   Jog 4.0 mi 39:54 9:56
3/20/2022 Run   Long 7.6 mi 1:15:20 9:59
3/19/2022 Run   Easy 5.1 mi 50:16 9:47
3/18/2022 Bike   Default 16.9 mi 1:33:25 5:32
3/17/2022 Run
Treadmill
 Easy 5.6 mi 56:07 10:02
3/15/2022 Run   Jog 4.0 mi 41:40 10:21
3/13/2022 Run   Long 7.1 mi 1:10:02 9:57
3/11/2022 Run   Easy 5.0 mi 51:03 10:09
3/10/2022 Run   Easy 5.0 mi 49:50 9:54
3/9/2022 Elliptical   Default   30:04  
3/8/2022 Run   Jog 3.0 mi 29:44 9:51
3/6/2022 Run   Long 5.0 mi 51:39 10:18
3/5/2022 Run   Easy 4.0 mi 39:51 9:57
3/3/2022 Run   Easy 4.1 mi 39:34 9:45
3/2/2022 Bike   Default   30:08  
3/1/2022 Run   Easy 3.0 mi 31:13 10:19
2/27/2022 Run   Long 7.1 mi 1:10:10 9:57
2/26/2022 Run   Easy 5.0 mi 50:10 9:59
2/24/2022 Bike   Default   30:21  
2/23/2022 Run   Easy 5.0 mi 48:53 9:42
2/22/2022 Run   Jog 3.0 mi 30:31 10:07
2/20/2022 Run   Long 6.0 mi 1:00:02 9:59
2/19/2022 Run   Easy 4.0 mi 41:03 10:13
2/17/2022 Run   Easy 4.1 mi 40:10 9:56
2/16/2022 Elliptical   Default   30:03  
2/15/2022 Run   Easy 3.0 mi 31:49 10:35
2/13/2022 Run   Easy 3.0 mi 31:10 10:16
2/12/2022 Run   Easy 5.3 mi 53:52 10:09
2/10/2022 Run   Easy 4.0 mi 40:35 10:05
2/9/2022 Bike   Default 7.5 mi 30:40 4:06
2/8/2022 Run   Jog 4.1 mi 40:27 10:00
2/6/2022 Run   Easy 5.0 mi 52:16 10:26
2/4/2022 Run   Jog 3.0 mi 31:06 10:18
2/3/2022 Elliptical   Default   40:02  
2/1/2022 Run
Treadmill
 Easy 4.0 mi 41:08 10:17
1/30/2022 Run   Easy 4.0 mi 41:49 10:28
1/28/2022 Elliptical   Default   30:07  
1/28/2022 Walk   Default 2.0 mi 30:00 15:00
1/26/2022 Elliptical   Default   26:00  
1/25/2022 Run   Easy 4.0 mi 41:45 10:24
1/23/2022 Run   Easy 5.0 mi 51:48 10:21
1/21/2022 Run   Easy 3.0 mi 30:11 10:02
1/20/2022 Run
Treadmill
 Easy 3.1 mi 33:29 10:46
1/17/2022 Run
Treadmill
 Easy 3.1 mi 34:38 11:07
1/15/2022 Run
Treadmill
 Easy 2.6 mi 30:37 11:39
1/13/2022 Run
Treadmill
 Easy 2.1 mi 26:00 12:20
1/12/2022 Elliptical   Default   32:58  
1/11/2022 Run
Treadmill
 Easy 2.0 mi 26:17 13:05
1/10/2022 Walk   Default 2.3 mi 32:53 14:34
1/9/2022 Walk   Default 2.1 mi 35:35 17:07
1/8/2022 Run
Treadmill
 Easy 3.0 mi 37:08 12:18
1/6/2022 Elliptical   Default   32:02  
1/5/2022 Elliptical   Default   40:13  
1/4/2022 Walk   Default 2.8 mi 48:29 17:34
1/2/2022 Run   Easy 1.0 mi 10:35 10:29
1/2/2022 Walk   Default 1.6 mi 26:02 15:59
12/31/2021 Elliptical   Default   30:17  
12/30/2021 Elliptical   Default   29:52  
12/29/2021 Walk   Default 3.1 mi 46:43 15:17
12/26/2021 Walk   Default 2.1 mi 38:10 18:38
12/25/2021 Run   Easy Fartlek 3.9 mi 36:10 9:17
12/24/2021 Run   Jog 2.1 mi 22:07 10:29
12/23/2021 Run   Out & Back 6.1 mi 58:53 9:44
12/21/2021 Run   PCR 4.1 mi 38:45 9:33
12/19/2021 Run   Easy 3.1 mi 32:22 10:27
12/18/2021 Run   Long 8.0 mi 1:20:37 10:03
12/16/2021 Run   PCR 6.0 mi 55:08 9:11
12/15/2021 Run   Easy 3.1 mi 31:33 10:11
12/14/2021 Run   Easy Fartlek 4.1 mi 40:50 10:05
12/12/2021 Run   Easy Fartlek 5.0 mi 47:39 9:30
12/11/2021 Run   Long 7.1 mi 1:11:38 10:05
12/9/2021 Run   Easy 5.0 mi 49:54 9:55
12/7/2021 Run   Easy 4.0 mi 42:21 10:29
12/5/2021 Run   Long 7.0 mi 1:11:02 10:06
12/4/2021 Run   Easy 5.0 mi 50:48 10:06
12/2/2021 Run   Easy 4.0 mi 40:26 10:01
11/27/2021 Run   Long 10.4 mi 1:41:40 9:49
11/26/2021 Run   Easy Fartlek 6.1 mi 59:52 9:51
11/24/2021 Run   Out & Back 7.1 mi 1:11:00 10:03
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