Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2021 Run   Easy 4.0 mi 41:53 10:23
11/21/2021 Run   Long 10.0 mi 1:45:27 10:31
11/20/2021 Run   Easy 4.0 mi 39:39 9:52
11/18/2021 Run   Easy 3.0 mi 30:21 10:03
11/17/2021 Run   PCR 7.1 mi 1:08:12 9:41
11/16/2021 Run   Easy 4.0 mi 41:34 10:21
11/14/2021 Run   Long 12.1 mi 1:59:26 9:53
11/13/2021 Run   Easy Fartlek 6.1 mi 56:45 9:22
11/11/2021 Bike   Default 19.8 mi 1:38:21 4:59
11/10/2021 Run   Out & Back 6.1 mi 58:49 9:44
11/9/2021 Run   Easy 3.1 mi 30:20 9:51
11/7/2021 Run   Easy 4.2 mi 42:23 10:03
11/6/2021 Run   Long 12.1 mi 2:01:18 10:04
11/4/2021 Run   Tempo 6.1 mi 1:00:03 9:56
11/2/2021 Run   Easy 4.0 mi 40:14 10:02
10/31/2021 Run   Long 12.1 mi 2:02:24 10:08
10/30/2021 Bike   Default 29.8 mi 2:37:41 5:18
10/28/2021 Run   PCR 6.1 mi 56:30 9:14
10/26/2021 Run
Treadmill
 Easy 3.1 mi 32:12 10:24
10/24/2021 Run   Long 10.0 mi 1:40:57 10:04
10/23/2021 Bike   Default 24.2 mi 2:03:32 5:07
10/22/2021 Run   Easy Fartlek 5.1 mi 49:56 9:53
10/21/2021 Run   Tempo 6.0 mi 59:17 9:49
10/19/2021 Run   Easy 4.0 mi 41:18 10:18
10/17/2021 Run   Long 9.0 mi 1:33:08 10:19
10/16/2021 Bike   Default 28.4 mi 2:43:05 5:45
10/15/2021 Run   Easy 5.0 mi 51:11 10:12
10/14/2021 Run   Tempo 6.0 mi 58:00 9:39
10/12/2021 Run   Easy 4.1 mi 41:15 10:09
10/10/2021 Run   Long 8.2 mi 1:19:41 9:44
10/8/2021 Run   Easy 5.0 mi 50:35 10:05
10/7/2021 Run   PCR 5.1 mi 49:30 9:46
10/5/2021 Run   Easy 3.1 mi 31:55 10:16
10/3/2021 Run   Long 8.1 mi 1:20:41 9:59
10/2/2021 Bike   Default 21.5 mi 1:52:01 5:13
10/1/2021 Run   Easy 6.0 mi 59:22 9:52
9/30/2021 Run   Tempo 5.0 mi 47:00 9:24
9/28/2021 Run   Easy 3.1 mi 31:03 9:58
9/26/2021 Run   Long 7.0 mi 1:09:26 9:54
9/24/2021 Run   Easy 5.1 mi 49:31 9:48
9/22/2021 Run   Easy 3.1 mi 31:19 10:07
9/19/2021 Run
PDR
 Race 13.1 mi 1:53:22 8:40
9/17/2021 Run   Jog 2.0 mi 20:55 10:22
9/16/2021 Run   Interval 5.0 mi 45:31 9:03
9/15/2021 Run   Easy 3.0 mi 31:10 10:20
9/14/2021 Run   Easy 3.0 mi 30:10 9:58
9/12/2021 Run   Long 11.1 mi 1:54:18 10:21
9/12/2021 Bike   Default 2.5 mi 23:31 9:18
9/11/2021 Run   Easy 3.1 mi 30:30 9:59
9/9/2021 Run   Interval 6.1 mi 53:22 8:47
9/8/2021 Run   Easy 4.1 mi 40:31 9:51
9/5/2021 Run   Long 13.3 mi 2:15:35 10:13
9/4/2021 Run   Jog 2.0 mi 19:59 9:51
9/2/2021 Run   Interval 7.0 mi 1:03:15 9:00
9/1/2021 Run
Treadmill
 Easy 3.0 mi 31:00 10:20
8/31/2021 Run   Easy 3.1 mi 30:45 10:01
8/29/2021 Run   Long 11.1 mi 1:52:18 10:10
8/27/2021 Run
Boston
 Easy 3.1 mi 30:06 9:51
8/26/2021 Run   Tempo 6.0 mi 54:59 9:09
8/25/2021 Run   Easy 3.1 mi 31:24 10:16
8/24/2021 Run   Easy 3.1 mi 31:06 10:10
8/23/2021 Bike   Default 4.5 mi 24:34 5:32
8/22/2021 Run   Easy 4.0 mi 40:01 9:56
8/21/2021 Run   Long 10.1 mi 1:43:55 10:18
8/19/2021 Run   Tempo 6.1 mi 54:21 8:59
8/17/2021 Run   Easy 4.1 mi 40:52 10:04
8/15/2021 Run   Long 9.2 mi 1:34:52 10:22
8/14/2021 Run   Out & Back 5.1 mi 48:59 9:41
8/12/2021 Run   Tempo 5.0 mi 48:26 9:39
8/10/2021 Run   Easy 4.0 mi 40:38 10:08
8/8/2021 Run   Long 9.1 mi 1:31:30 10:05
8/7/2021 Run   Easy 4.5 mi 43:04 9:31
8/5/2021 Run   Easy 4.0 mi 38:42 9:37
8/4/2021 Run   Jog 6.3 mi 1:02:00 9:56
7/27/2021 Run
Treadmill
 Easy Fartlek 4.0 mi 38:52 9:42
7/26/2021 Run
Treadmill
 Long 6.0 mi 1:00:11 10:01
7/24/2021 Run   Easy 4.0 mi 40:20 10:05
7/22/2021 Run   Interval 5.1 mi 47:45 9:28
7/20/2021 Run   Easy 5.2 mi 51:37 10:01
7/18/2021 Run
Treadmill
 Long 8.0 mi 1:22:23 10:18
7/17/2021 Run
Boston
 Easy 4.0 mi 40:07 9:56
7/15/2021 Run   Tempo 5.1 mi 46:57 9:13
7/13/2021 Run   Easy 4.0 mi 41:59 10:24
7/11/2021 Run   Long 7.3 mi 1:13:02 10:04
7/10/2021 Run   PCR 5.1 mi 46:57 9:18
7/8/2021 Run   Tempo 6.0 mi 58:47 9:44
7/6/2021 Run   Easy 3.1 mi 30:18 9:57
7/4/2021 Run   Long 7.2 mi 1:11:04 9:54
7/2/2021 Run   Aerobic Run 5.0 mi 46:44 9:20
6/30/2021 Run   Out & Back 5.1 mi 47:44 9:24
6/29/2021 Run   Easy 3.1 mi 28:46 9:17
6/27/2021 Run   Long 6.0 mi 56:13 9:23
6/26/2021 Run   Easy Fartlek 4.1 mi 36:59 9:06
6/24/2021 Run   Easy 5.1 mi 47:55 9:21
6/22/2021 Run   Easy 3.1 mi 28:49 9:26
6/20/2021 Run   Long 6.1 mi 56:55 9:25
6/18/2021 Run   Easy Fartlek 4.0 mi 38:18 9:31
6/17/2021 Run   Easy 5.1 mi 47:26 9:23
6/15/2021 Run   Easy 3.0 mi 29:14 9:37
6/13/2021 Run
Boston
 Long 6.3 mi 59:07 9:25
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