Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/12/2021 Run
Treadmill
 PCR 4.0 mi 39:06 9:47
6/10/2021 Run
Treadmill
 Easy 5.0 mi 51:48 10:22
6/8/2021 Run   Easy 3.2 mi 30:01 9:32
6/6/2021 Run   Easy 5.3 mi 49:09 9:22
6/5/2021 Run   Easy 4.3 mi 40:36 9:30
6/3/2021 Run   Easy 5.1 mi 48:32 9:35
6/1/2021 Run   Easy 3.1 mi 29:42 9:35
5/30/2021 Run
Treadmill
 Easy 5.0 mi 49:59 9:56
5/29/2021 Run   Up Tempo 3.1 mi 28:58 9:19
5/27/2021 Run   Easy 4.3 mi 40:35 9:33
5/25/2021 Run   Easy 3.2 mi 29:53 9:28
5/23/2021 Run
Child, Inc
 Race 5.0 km 26:14 8:27
5/23/2021 Run   Jog 0.5 mi 5:09 9:44
5/22/2021 Run   Easy 2.1 mi 19:55 9:35
5/20/2021 Run   Out & Back 4.0 mi 37:53 9:27
5/18/2021 Run   Easy 2.1 mi 20:39 9:39
5/17/2021 Run   Long 5.1 mi 48:43 9:30
5/15/2021 Run   Hill 3.3 mi 31:00 9:24
5/13/2021 Run   Easy 5.0 mi 48:12 9:34
5/11/2021 Run   Easy 3.1 mi 30:01 9:45
5/9/2021 Run   Easy 4.0 mi 39:37 9:49
5/8/2021 Run   Easy 3.0 mi 27:41 9:09
5/6/2021 Run   Easy 4.0 mi 38:36 9:35
5/4/2021 Run   Easy 3.1 mi 28:56 9:24
5/2/2021 Run   Easy 4.0 mi 37:46 9:23
4/30/2021 Run   Out & Back 4.1 mi 37:47 9:20
4/27/2021 Run   Jog 3.0 mi 30:00 9:53
4/20/2021 Run   Easy 2.1 mi 20:01 9:24
4/20/2021 Run   Easy 1.0 mi 9:35 9:30
4/19/2021 Run   Easy 2.9 mi 27:18 9:23
4/17/2021 Run   Easy 3.0 mi 27:39 9:06
4/13/2021 Run   Easy 3.1 mi 28:19 9:14
4/12/2021 Run   Easy 3.0 mi 28:35 9:27
4/9/2021 Run   Easy 2.5 mi 24:07 9:30
4/7/2021 Run   Easy 3.4 mi 30:01 8:49
4/4/2021 Run   Easy 2.9 mi 29:55 10:28
4/2/2021 Run   Easy 1.7 mi 19:00 11:11
4/1/2021 Run   Easy 0.2 mi 2:40 13:20
3/31/2021 Run   Easy 2.0 mi 19:33 9:35
3/29/2021 Run   Easy 1.0 mi 9:35 9:30
3/29/2021 Run   Easy 1.2 mi 11:33 9:43
3/21/2021 Run   Easy 1.3 mi 14:17 11:10
3/15/2021 Run   Easy 2.1 mi 19:55 9:30
3/7/2021 Run   Easy 3.1 mi 29:58 9:33
3/4/2021 Run   Easy 4.2 mi 39:58 9:38
3/2/2021 Bike   Default   44:51  
3/1/2021 Run   Easy 2.5 mi 24:01 9:37
2/27/2021 Run   Long 5.1 mi 50:46 9:58
2/26/2021 Run   Easy 3.1 mi 30:58 10:00
2/24/2021 Run   Easy 4.5 mi 44:33 9:54
2/23/2021 Bike   Default   45:01  
2/21/2021 Elliptical   Default   30:00  
2/20/2021 Run
Treadmill
 Long 5.0 mi 50:06 10:02
2/18/2021 Bike   Default   45:00  
2/16/2021 Run   Easy 4.2 mi 39:38 9:34
2/14/2021 Run   Easy 4.1 mi 40:24 9:50
2/13/2021 Bike   Default   45:06  
2/11/2021 Run   Easy 3.1 mi 30:01 9:40
2/9/2021 Elliptical   Default   45:20  
2/7/2021 Run   Easy 4.0 mi 38:19 9:31
2/6/2021 Run   Easy 3.2 mi 30:21 9:39
2/4/2021 Run
Treadmill
 Easy 4.0 mi 41:52 10:28
2/2/2021 Bike   Default   45:00  
1/31/2021 Run   Easy 3.0 mi 29:55 9:51
1/30/2021 Elliptical   Default   45:00  
1/28/2021 Run   Easy 3.1 mi 29:01 9:22
1/26/2021 Bike   Default   45:08  
1/24/2021 Run   Easy 3.1 mi 29:28 9:36
1/23/2021 Elliptical   Default 2.0 mi 45:05 22:40
1/19/2021 Run   Easy 3.1 mi 29:22 9:33
1/17/2021 Run   Easy 3.0 mi 29:52 9:56
1/14/2021 Run   Easy 3.2 mi 29:32 9:14
1/10/2021 Run   Easy 3.2 mi 29:46 9:20
1/6/2021 Run   Jog 2.6 mi 24:40 9:34
1/4/2021 Bike   Default 15.0 mi 45:03 3:01
1/2/2021 Elliptical   Default 1.3 mi 30:06 23:32
1/1/2021 Run   Easy 2.0 mi 19:47 9:45
12/29/2020 Bike   Default 15.0 mi 45:10 3:01
12/27/2020 Run
Track
 Easy 3.0 mi 30:28 10:06
12/26/2020 Walk   Default 4.1 mi 1:00:46 15:01
12/24/2020 Run
Track
 Easy 3.0 mi 32:26 10:45
12/23/2020 Run
Track
 Jog 2.3 mi 33:22 14:46
12/22/2020 Walk   Default 4.1 mi 1:02:47 15:19
12/19/2020 Elliptical   Default 3.0 mi 31:20 10:27
12/18/2020 Run   Jog 2.4 mi 30:06 12:49
12/16/2020 Run   Jog 2.1 mi 32:31 15:34
12/14/2020 Walk   Default 1.9 mi 31:19 16:24
12/12/2020 Bike   Easy 16.4 mi 1:09:02 4:13
12/11/2020 Elliptical   Default 3.5 mi 30:00 8:35
12/10/2020 Walk   Default 4.0 mi 1:00:16 15:00
12/9/2020 Walk   Default 4.0 mi 1:01:21 15:18
12/8/2020 Elliptical   Default 3.0 mi 30:02 10:01
12/7/2020 Walk   Default 2.1 mi 33:58 16:11
12/5/2020 Bike   Interval 15.5 mi 45:01 2:55
12/3/2020 Run   Easy 3.0 mi 30:15 10:04
12/2/2020 Elliptical   Default 2.3 mi 45:53 20:24
11/29/2020 Bike   Long 40.2 mi 3:01:11 4:31
11/28/2020 Bike   Default 12.0 mi 45:03 3:46
11/27/2020 Run
Boston
 Jog 2.1 mi 19:58 9:45
11/25/2020 Run
Track
 Easy 2.0 mi 20:24 10:13
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