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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
YWCA Nautilus Spinning
Yoga for Runners
Yoga for Athletes DVD - Rodney Yee
Yoga for Athletes - DVD
Yoga DVDs - Rodney Yee
Yee, MacMillian DVDs
Winter Series 8K
Winter Series 2012 5K
Winter Series 10K
Windy 6
Weights
Very Easy at Andover, MA
Very Easy 5
Very Easy 3
Very East at Andover, MA
Upper Body Weights
University of Charleston - Half Marathon
Union Mission Drumstick Dash
Twists - Rodney Yee DVD
Trudy's Troopers
Trudy's Power Pump
Trudy's Jump Start class
Trudy's Boot Camp
TM Hill Drills
TM
Tempo 7
Swimming Lessons - YMCA
Steady State 8
Standing Yoga Poses - Rodney Yee DVD
St. Albans 7 Mile Loop
St Albans Sauna - Random 4
St Albans Random Three
St Albans Random Four
St Albans Four Mile Loop
St Albans 3 Mile Loop
Spinning Class - Nautilus
Spinning Class
Spinning
Speedwork 7
Soupy 6 - Scioto Trail
Soupy 6
Souper Soaker™ Sloppy Intervals
Souper Soaker™ Pace 7
Souper Soaker™ Easy 4
Souper Soaker™ 8
Souper Soaker™ 6
Souper Soaker™ 5
Souper Soaker™ 16
Souper Soaker™ 12
Souper Soaker ™ 5
Souper Soaker 5
Snowy 6
Slow Progressive 6
Slow Hill Drills with Coach Matt
Sleeting 12
Simple Seven
Simple 7
Simple 6
Shrewsbury warmup/Pace run
Shrewsbury Hill/Progressive
Shrewsbury Hill Loop
Shrewsbury Hill Drills/Pace Run
Shrewsbury Hill Drills
Shrewsbury 6.5
Shrewsbury 5
Shrewbury Long 11
Shoveling Snow in Son's PA Driveway
Short Run around Josh and Amy's Neighborood
Short 3
Shewsbury Long 12
Screw Shoe Debut
SAHS/Washington Ave.
SAHS Walk/Jog
SAHS Track Intervals
SAHS Track - intervals and form work with Matt
SAHS Track
SA/Shrewsbury Loop - Long 14
SA/Shrewsbury Long 9
SA/Shrewsbury Long 8
SA/Shrewsbury Long 10
SA Very Easy 3
SA Usual Route
SA Tempo 6
SA Tempo 5
SA Tempo 4
SA Tempo 3
SA Sweaty Soupy 6
SA Sweaty 6
SA Sunny 4
SA Soupy 16
SA Slow and Easy 4
SA Slow 7
SA Slow 4.5
SA Simply 5
SA Short 2
SA Sauna 4
SA Sanity 6
SA Recovery 5
SA Looney Long - 14
SA Loogey Run
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