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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▼
Actions
Progressive 14
Glute Strength 1
SA Sweaty 6
Rainy Progressive 7
St Albans Random Three
Genesis Group
Easy SA 6
New Stretches, Foam Rolling videos
Yoga for Athletes - DVD
Recovery Plan - Week 6 Day 2
Easy Progressive 5
Steady State 8
Shrewsbury warmup/Pace run
Easy 4 - Flat
RP week 3 day 3
Simple 7
Very Easy 5
Rodney Yee - Hip Openers, Foam Roller
SA Chilly 10
Long 10
SA Recovery 5
Windy 6
Easy 3
Dang Thunderstorm!
Practicing strokes
Hills and Humidity 7
Trudy's Jump Start class
Beginning Yoga
Rodney Yee - Hip Openers
SAHS Track
Easy 9
Personal Half - SA Long 13
SA Easy 5 (2)
SA Sauna 4
Extra Rest Day
SA Fun 4
Weights
Easy 15
Cool SA 5
Hilly 8
Winter Series 8K
Myrtle Beach Cool Down Walk
IT Band Yoga
RP Week 3 Day 5
Easy Half Mary
SA Short 2
Fun Five
Monday Fun Run
Beating the Heat
SA Tempo 6
Recovery Plan Week 2 Day 5
Long 15
RP Week 4 Day 1
Easy SA 3
SA Tempo 5
Easy Three -- Josh and Amy's Neighborhood
RP Week 4 Day 3
Long 12
Beginning Yoga - Rodney Yee
Swimming Lessons - YMCA
Rodney Yee - Athletes, Abs
Snowy 6
SA Brisk 45
Union Mission Drumstick Dash
Spinning Class
Aching at Andover, MA
SAHS Walk/Jog
RP Week 2 Day 1
SA/Shrewsbury Loop - Long 14
Blacklick Trail
SA 5 mile loop
Speedwork 7
SA Long 11
Easy SA 7
SA Long (Part 2)
Recovery Plan - Week 6 Day 3
SA Long 8
Slow Hill Drills with Coach Matt
Twists - Rodney Yee DVD
Yoga for Runners
Fiji Runners Injury Prevention
Early AM 2-Step w/ Jeannie
MacMillian Core Video Stage 1 Level 2
Runners Stability
Coach Jeff's Whole Body workout
Montour Trail - Easy 6
Shewsbury Long 12
Columbus Marathon
Rodney Yee DVDs - Yoga for Athletes
Christmas 3
Kanawha Terrace 5
RP Week 5 Day 5
SA Long, Slow 9
TM
Spinning Class - Nautilus
Easy SA 4
Long 20
East SA 5
Easy Threesy
Chilly 7
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