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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▼
Actions
Progressive 20
SA 3.75
Easy Progressive 6
Recovery Plan - Week 5 Day 5
SA Hill Drills
Shrewsbury 5
Soupy 6
Cool SA 8
Jump Start Class
Easy SA 10
SA Simply 5
Rodney Yee - Hip Openers, Abs
SA Long 12
Elliptical
Souper Soaker™ 8
SA Chilly 5
Souper Soaker™ 6
Glutes and Hip Strength
Shrewsbury Hill/Progressive
Boot Camp Class
Poca River Run
Screw Shoe Debut
Cross Lanes Nautilus
Easy Progressive 4
Simple 6
Standing Yoga Poses - Rodney Yee DVD
Rodney Yee DVD - Athletes and Abs
Easy 3 - Flats
Montour Trail - Recovery 5
AM Yoga - Hip openers and forward bends
Easy 6.5
SA Long 10
Camp Cowen Run
2012 New Year's Day 5K
MacMillian Core Video Stage 1 Level 1
Recovery 5
SAHS Track Intervals
RP week 4 day 5
SA Long 14
CDR Hill Loop/Carriage Trail
Martahon Recovery - Day 3
Pace 8
Long 10 - Zone 2, Bursts into 3 and 4
Progressive 4
Johnny Cash 3
Trudy's Power Pump
Genesis Group Out and Back
SA Easy 4
Shrewsbury Hill Drills/Pace Run
SA/Shrewsbury Long 9
Hotel Dreadmill
SA Tempo 4
RP Week 8 Day 2
Souper Soaker™ Pace 7
Genesis to 5K Group
Easy Eight
Very East at Andover, MA
SA Chilly 35
RP Week 3 Day 1
Cold and Rainy 3
SA Long 9
Biggest Loser 10K
SA Soupy 16
7 x 2 intervals
Myrtle Beach Sauna 2
Winter Series 2012 5K
SA easy 6
Light Yoga
SA Tempo 3
Frigid 5
Genesis Group Hope Run
SA Loogey Run
Long 16
Shoveling Snow in Son's PA Driveway
Progressive 16
Easy 6
Recovery Plan - week 2 Day 4
Souper Soaker™ Sloppy Intervals
Easy 5 - Montour Trail
Parkersburg Half Marathon
SA/Shrewsbury Long 8
St. Albans 7 Mile Loop
Rodney Yee DVD - Yoga for Athletes
AM Yoga - hip openers
SA Brisk 35
SA Usual Route
YWCA Nautilus Spinning
SA Sanity 6
Rodney Yee - DVD AM Yoga
SAHS/Washington Ave.
Yoga DVDs - Rodney Yee
Soupy 6 - Scioto Trail
Long 16.5
Long SA 10
Pittsburgh Marathon
Allentown Slow 6
Indoor Track - RP Week 7, Day 1
Poca River Run - 15K
SA Looney Long - 14
RP Week 7 Day 3
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