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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▼
Actions
5x2 Intervals
SA/Shrewsbury Long 10
Tempo 7
Cross Lanes Nautilus TM
Short 3
Shrewsbury Hill Loop
SA Very Easy 3
SA Long 7
Recovery Plan - Week 5 Day 1
Easy Progressive 7
SA 6 Usual Route
Spinning
Shrewsbury 6.5
Genesis to 5K Group Intervals
SA Slow 7
Easy, Balmy 3
SA Easy 7
RP Week 3 Day 2
SA Easy 5
SA Easy 3
MacMillian Core Video Stage 1
TM Hill Drills
Very Easy at Andover, MA
University of Charleston - Half Marathon
Fun Progressive 10
SA Easy 6 w/ Matt
Souper Soaker 5
Rodney Yee - Back and Abs Yoga
Recovery Plan - Week 6 Day 5
Winter Series 10K
Cross Lanes Nautlius TM
Chilly SA 5
Souper Soaker ™ 5
Trudy's Troopers
Downpour Dash - 5
Cumberland
Cruise Run 5
RP Week 1 Day 6
New Nitro/St. Albans Bridge
Shrewsbury Hill Drills
Rodney Yee- Abs, Athletes DVDs
Rodney Yee - DVD
Muggy Monday
Montour Trail 14
Pace 7
St Albans 3 Mile Loop
St Albans Sauna - Random 4
Recovery Run - Week 2 Day 3
Max HR assessment (take 2)
Progressive 5
CDR Warmup
Easy SA 5
RP Week 8 Day 1
Boot Camp/Spinning Combo
SA Chillier 4
Souper Soaker™ 5
Attempt at Montour Trail
SA Sweaty Soupy 6
Max HR assessment
SA Long (Part 1)
Easy 4
SA 6
St Albans Four Mile Loop
Easy 7
Souper Soaker™ 12
Trudy's Boot Camp
Flat 3
Charleston Distance Run - 5K
Recovery Plan - Week 1 Day 3
Jingle Bell Run 5K
Fartlek 6
SA 3
Recovery Plan - Week 7 Day 1
Genesis to 5K Group Yoga
Short Run around Josh and Amy's Neighborood
Myrtle Beach Sauna
RP week 2 day 5
RP Week 5 Day 1
Slow Progressive 6
Easy Progressive 3.5
Sleeting 12
Rodney Yee DVD - Yoga for Abs
SAHS Track - intervals and form work with Matt
Myrtle Beach Long Run
Very Easy 3
Progressive 7
Charleston Distance Run
Montour Trail - Slow 15
Souper Soaker™ 16
Rachel's Weight Routine
Shrewbury Long 11
Montour Trail - 9
Post-Cruise 5
Upper Body Weights
Yoga for Athletes DVD - Rodney Yee
St Albans Random Four
SA Slow 4.5
Off
Easy 5
Indoor Track - RP Week 7 Day 5
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