Run: Long Previous Next

6/22/2012

5:11 AM

12 mi

1:49:22.81

9:07 mi

Health

180.5 lb
135 bpm
146 bpm
6864

Weather

71 F
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SA Long 12

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Notes

Avg HR - 75% of max

97% humidity

Run followed by a mini-workout from Yoga for Athletes DVD

Used gel #1 at 50 minutes into the run, gel #2 at 1 hour 30 minutes

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