Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/11/2013 Run Speedwork 7 Interval 7.0 mi 1:00:29 8:38 2/10/2013 Off   Default       2/9/2013 Run Easy 4 Easy 4.0 mi 38:33 9:34 2/8/2013 Run   Long 11.1 mi 1:52:03 10:07 2/7/2013 Crosstrain Yoga for Athletes - DVD Default   1:00:00   2/6/2013 Run Easy 6.5 Easy 6.5 mi 1:06:56 10:17 2/5/2013 Crosstrain Trudy's Boot Camp Default   45:00   2/4/2013 Run TM Hill Drills Hill 5.5 mi 50:32 9:12 2/3/2013 Run Winter Series 10K Race 6.3 mi 56:15 8:56 2/2/2013 Off   Default       2/1/2013 Run Cross Lanes Nautilus TM Long 10.0 mi 1:37:00 9:42 1/31/2013 Crosstrain Yoga for Athletes - DVD Default   1:00:00   1/30/2013 Run Easy, Balmy 3 Easy 3.2 mi 31:59 9:58 1/29/2013 Crosstrain Boot Camp Class Trudy   45:00   1/28/2013 Run Shrewsbury Hill Drills Hill 7.0 mi 1:16:41 10:57 1/27/2013 Off   Default       1/26/2013 Run Easy Three -- Josh and Amy's Neighborhood Easy 3.0 mi 29:47 9:54 1/25/2013 Run Montour Trail - 9 Long 9.1 mi 1:26:58 9:35 1/23/2013 Run Frigid 5 Easy 5.0 mi 48:29 9:41 1/22/2013 Crosstrain Trudy's Power Pump Trudy   45:00   1/21/2013 Run Shrewsbury Hill Drills Hill 6.4 mi 1:07:13 10:30 1/20/2013 Off   Default       1/19/2013 Run Kanawha Terrace 5 Easy 5.0 mi 51:02 10:12 1/18/2013 Run Short 3 Easy 3.2 mi 30:53 9:47 1/17/2013 Run Easy Eight Long 8.2 mi 1:24:27 10:22 1/16/2013 Off   Default       1/15/2013 Run Post-Cruise 5 Easy 5.0 mi 49:38 9:55 1/13/2013 Run   Hill 4.0 mi 40:22 10:06 1/11/2013 Run Cruise Run 5 Easy 5.0 mi 49:39 9:56 1/9/2013 Run Easy Eight Long 8.1 mi 1:22:37 10:15 1/8/2013 Off   Default       1/7/2013 Run Easy Threesy Easy 3.2 mi 31:36 10:03 1/6/2013 Run Winter Series 8K Race 8.0 km 42:59 8:39 1/5/2013 Off   Default       1/4/2013 Run Simple Seven Long 7.0 mi 1:09:39 9:56 1/3/2013 Crosstrain Boot Camp/Spinning Combo Default   45:00   1/2/2013 Run Screw Shoe Debut Easy 4.3 mi 42:07 9:48 1/1/2013 Crosstrain Yoga for Athletes - DVD Default   1:00:00   12/31/2012 Run SA Hill Drills Hill 5.0 mi 51:36 10:18 12/29/2012 Crosstrain Shoveling Snow in Son's PA Driveway Default   45:00   12/28/2012 Run Short Run around Josh and Amy's Neighborood Easy 2.1 mi 21:20 10:07 12/28/2012 Run Attempt at Montour Trail Easy 0.2 mi 2:32 12:04 12/27/2012 Crosstrain Boot Camp/Spinning Combo Default   45:00   12/26/2012 Run Cold and Rainy 3 Easy 3.2 mi 30:24 9:38 12/25/2012 Run Christmas 3 Easy 3.2 mi 33:50 10:45 12/24/2012 Run Monday Fun Run Interval 5.6 mi 56:26 10:11 12/20/2012 Crosstrain Upper Body Weights Default   30:00   12/18/2012 Crosstrain Boot Camp/Spinning Combo Trudy   45:00   12/17/2012 Run Recovery Plan - Week 7 Day 1 Interval 4.7 mi 50:44 10:50 12/16/2012 Off   Default       12/15/2012 Yoga   Crosstraining   40:00   12/14/2012 Run Recovery Plan - Week 6 Day 5 Interval 6.3 mi 1:06:04 10:34 12/13/2012 Crosstrain   Trudy   45:00   12/12/2012 Run Recovery Plan - Week 6 Day 3 Interval 4.2 mi 45:05 10:51 12/11/2012 Run Recovery Plan - Week 6 Day 2 Interval 4.1 mi 43:43 10:47 12/9/2012 Run Winter Series 2012 5K Race 3.1 mi 24:50 8:01 12/7/2012 Run Recovery Plan - Week 5 Day 5 Interval 3.8 mi 40:08 10:43 12/6/2012 Crosstrain Boot Camp Class Trudy   45:00   12/5/2012 Run Recovery Plan - Week 5 Day 3 Interval 3.7 mi 40:05 10:49 12/4/2012 Crosstrain Boot Camp/Spinning Combo Trudy   45:00   12/3/2012 Run Recovery Plan - Week 5 Day 1 Interval 3.6 mi 40:01 11:04 12/2/2012 Off   Default       12/1/2012 Run Jingle Bell Run 5K Race 3.1 mi 26:01 8:27 11/29/2012 Crosstrain Boot Camp/Spinning Combo Trudy   45:00   11/28/2012 Run   Interval 3.8 mi 43:03 11:15 11/27/2012 Crosstrain Trudy's Boot Camp Default   45:00   11/27/2012 Swim   Mixed   1:00:00   11/26/2012 Run   Interval 3.9 mi 44:39 11:31 11/25/2012 Off   Default       11/24/2012 Run RP Week 3 Day 5 Interval 5.3 mi 1:00:01 11:26 11/23/2012 Off   Default       11/22/2012 Run Union Mission Drumstick Dash Race 3.1 mi 26:01 8:27 11/20/2012 Crosstrain Trudy's Boot Camp Default       11/19/2012 Run RP Week 3 Day 1 Interval 4.1 mi 45:27 11:02 11/17/2012 Spinning Cross Lanes Nautilus Default 7.5 mi 1:00:00 8:00 11/16/2012 Run Recovery Plan Week 2 Day 5 Interval 4.6 mi 53:14 11:32 10/29/2012 Run RP Week 2 Day 1 Interval 4.9 mi 59:17 12:06 10/28/2012 Off   Default       10/27/2012 Run RP Week 1 Day 6 Interval 4.2 mi 50:43 12:05 10/26/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   10/25/2012 Weights       30:00   10/24/2012 Run Recovery Plan - Week 1 Day 3 Interval 4.0 mi 50:38 12:40 10/23/2012 Swim   Mixed   1:00:00   10/23/2012 Yoga Yoga for Athletes - DVD Crosstraining   1:00:00   10/22/2012 Run SAHS Track Intervals Interval 3.8 mi 52:08 13:46 10/19/2012 Spinning YWCA Nautilus Spinning Default 12.0 mi 50:00 4:10 10/18/2012 Weights       30:00   10/17/2012 Spinning   Default 12.0 mi 1:00:00 5:00 10/16/2012 Weights       30:00   10/15/2012 Spinning YWCA Nautilus Spinning Default 10.0 mi 45:00 4:30 10/12/2012 Elliptical Cross Lanes Nautilus Default 2.5 mi 30:00 12:00 10/11/2012 Weights       30:00   10/10/2012 Run Johnny Cash 3 Easy 3.0 mi 28:16 9:24 10/9/2012 Swim Swimming Lessons - YMCA Mixed   1:00:00   10/9/2012 Weights       30:00   10/8/2012 Run   Easy 2.0 mi 19:26 9:41 10/6/2012 Run Cross Lanes Nautlius TM Easy 1.0 mi 10:00 10:00 10/6/2012 Elliptical Cross Lanes Nautilus Default 2.5 mi 0:30 0:12 10/5/2012 Crosstrain Elliptical Default 5.0 mi 1:00:00 12:00 10/4/2012 Weights       30:00