Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/11/2012 Run Cross Lanes Nautlius TM Easy 3.0 mi 32:09 10:43 2/29/2012 Run Cross Lanes Nautlius TM Easy 3.0 mi 28:27 9:26 10/6/2012 Run Cross Lanes Nautlius TM Easy 1.0 mi 10:00 10:00