Notes
PHASE 3 BEGINS
Q2 - 2mi easy, 2mi T pace, 2mi easy
*substituted the steady climb of this route. popliteus on the right is acting up again..some other roving aches. I'm kinda beat up at the moment. good run, though
Training Plan Entry
Tempo
6 mi
PHASE 3 BEGINS
Q2 - 2mi easy, 2mi T pace, 2mi easy