8/26/2014
2:56 PM
5 mi
50:25.19
10:06 mi
Salomon Sense Mantra
Initializing charts...
Workout type:Fartlek - Int
Distance:6 mi
PHASE 2
Speedwork day - warmup, then run shorter, faster intervals (1/4 to 1/2 mile) with full recovery in between. Keep the pace nice and easy in between reps