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12/17/2014

2:33 PM

5 mi

50:23.99

10:05 mi

Health

160 lb
144 bpm
164 bpm
2533

Weather

33 F
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Notes

maffetone keeps me slow! achilles is doing pretty well, though. no creaking after this one, or soreness during. went with the higher drop shoes, but I'm not sure how much that contributed

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