1/30/2012
2500 m
No additional information was recorded for this entry.
200 wu
4x50 kick belly/back
4x75 single arm/swim
300 - 5:20
2x150 - 2:39, 2:38
200 - 3:34
2x100 - 1:45, 1:46
100 - 1:45
2x50 - 52, 53
100 - 1:47
200 - 3:37
300 (best effort) - 5:24