Notes
I did 5 x 1/2 mile at 7:30 and 1/2 mile at 8:00. This did not go too well. I really felt this pace from the beginning and was struggling mightily at the end. This sure does not give me the confidence I need for Tom King. I suspect this was caused by a number of things: body not feeling it today, wind, and taking several days off recently due to left hip pain.