Notes
Kevin and I went to the Concord YMCA but we put out water in 2 places first. It was already hot and humid. I intentionally went slow but it did not help toward the end. The heat and hills got the best of me and I bonked around mile 12. So I ended up walking most of the last 2 miles back to the car. I'm not sure how I could have hydrated much more so I'm hoping I get a little more used to the heat as we head into summer.