Notes
I did the first 1.5 miles easy and the last 4.5 miles at HM pace. For the tempo, I averaged 7:32 on the tempo part. This did not feel relaxed at all but I was running it on hills so hopefully that played a big role in me being very uncomfortable during this run. I can really see myself struggling in Tom King on Saturday. I just don't feel as fluent as I did just 3 or 4 weeks ago. I think the hip has set me back a little.