Notes
MI = 65 + 58 = 123. I was not going to run today because my hip pointer has bothered me the past couple of days but the weather was so nice outside, I decided to do just a few miles. Oddly enough, my hip pointer did not bother me other than just a little toward the end of the run. I suspect the treadmill has possibly made it worse with the motion which can be a little jerky. I really did not plan on this run being this long and I sure didn't mean for it to be a fartlek type run but that is what it ended up being. I was all over the map at different stretches with the pace lasting for different amounts of time.