12/1/2015
4:15 PM
3.1 mi
22:00
7:12 mi
Mizuno Wave Sayanara 2 (JUL 2015)
I did 11 x 1 minute on/1 minute off. On the 1 minute off, I did a 9:00 pace. On the 2 minute on, I did a 6:00 pace.