Notes
I did not get to run at lunch today because I was working on a problem so I decided to do an interval workout after work at the YMCA and not deal with the heat. I thought at least 1 interval session would be good before I do the 4th of July 5K race. I was just not mentally tough today. I did 2 full intervals then the 3rd one was .85 mile long then I did the 4th one was. .25 miles at 10mph. I did the 1 mile intervals at 9.0 mph. I did the 1/4 mile jog rests at 6.0 mph.