Notes
MI = 74 + 60 = 134. I went with Kevin and Jordan to meet Chaz and Frank. I ran to downtown and then went down Cumberland River Greenway to Metro Center Greenway and turned around. I felt good on this run until about 12 miles or so and then I really started getting dehydrated. I have to do a better job on my long runs this summer planning water for the runs. I even asked one of the CMA Festival cleanup guys if I could drink out of his water hose. It sure hit the spot.