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10/7/2016

9:05 AM

4.1 mi

39:48.78

9:43 mi

Health

174 lb
2259

Weather

75 F
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Notes

MI = 75 + 65 = 140. Melissa and I did the 4 mile version of the yellow trail. Then Melissa did the blue trail by herself. This is the last run before Chicago.

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