Notes
MI = 78 + 68 = 146. I ran from Nissan Stadium to Stratford High and back. Even though it was flat, I started early, I had 4 water stops, I went easy, I had to get in a pain zone the last 30 minutes or so and focus mentally. I think my excessive sweating really hurts me more than the average person in summer. I lose so much water during a run that it puts a beating on me.