Notes
MI = 91 + 70 = 161 and with sun. This was certainly a pitiful attempt at a 1 mile PR. I came very close to not even attempting this because the temp was 91 and the dewpoint was 70. I peeled off right before the 800 mark. I would have went through the 1/2 mile in about 3:10 and I was already feeling dizzy, gasping for air, and about to throw up. I will give it another shot next Thursday night if the weather is better even though I now believe there is no way I can PR even under great weather conditions but that should come at no surprise since I have done almost no intervals in the last few months.