Notes
MI = 75 + 72 = 157. This was a Strider's training run in Franklin. I really should not have put "Gallop" in the title. I was just happy to make it through this run since most of it was a grind. I just was not feeling great today but a lot of it was probably the humidity but it is easy to find an excuse. I had to stop many times to get water and Gatorade and I still felt dehydrated. It was good to run with Kevin Conrad as misery likes company and he was not feeling it either today. I set a not so good record on stoppage time on my watch today....30 minutes.