Notes
Wow, I'm sure not looking forward to running in the hot temps. I ran easy today and thought my pace would be in the 9:20s but it was a little higher. It is probably due to my legs being sore. I did some hilly running Sunday and Monday then did the 30 minute class with Heike on Monday that wore my legs out. Anyways, I plan to do upper body weights after work. I may try to get in some 1 mile repeats afterwards if my legs do not feel destroyed.