3/8/2017
11:45 AM
3.3 mi
30:34.10
9:16 mi
Mizuno Wave Inspire - 12 (Blue Pair 1)
Initializing charts...
MI = 65 + 28 = 93. I had a rough day at work so I really needed this run in a big way. I felt fine. It has been 4 weeks so I am going to gradually ease back in to jogging and cross training.