Notes
This run did not go to well. I had planned on doing 2 hours but I got hot quick and my breathing was too hard. At about 1 hour, I already wanted to quit. So after my hip pointer started aching, that gave me a good enough excuse to stop at 8 miles. I started the run at 6.0 mph and went up .1 mph every mile so mile last mile was a 6.7 mph.