Notes
I was happy with this run overall because it is my longest long run since 2007. This was a good long run as I ran most of it with Robin and Katie. I decided to go more than 16 miles since my hip was not aching. I got my first taste in 2016 of warmer temps and humidity this morning. Maybe my body will hold up so I can do a marathon but I'm not counting on it. I'm thinking my hip did not hurt because I went slower and we stopped at all of the water stops.