Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/22/2016 Weights       30:00  
3/22/2016 Weights       30:00  
3/23/2016 Weights       30:00  
3/28/2016 Weights       30:00  
3/30/2016 Weights       30:00  
4/4/2016 Weights       30:00  
4/6/2016 Weights       30:00  
4/13/2016 Weights       30:00  
4/21/2016 Weights       30:00  
4/25/2016 Weights       30:00  
4/27/2016 Weights       30:00  
5/2/2016 Weights       30:00  
5/4/2016 Weights       30:00  
5/11/2016 Weights       30:00  
5/16/2016 Weights       30:00  
5/24/2016 Weights       30:00  
5/25/2016 Weights       30:00  
6/6/2016 Weights       30:00  
6/9/2016 Weights       30:00  
6/14/2016 Weights       30:00  
6/22/2016 Weights       30:00  
6/27/2016 Weights       30:00  
6/30/2016 Weights       30:00  
7/5/2016 Weights       30:00  
7/11/2016 Weights       30:00  
7/19/2016 Weights       30:00  
7/20/2016 Weights       30:00  
7/26/2016 Weights       30:00  
8/1/2016 Weights       30:00  
8/8/2016 Weights       30:00  
8/9/2016 Weights       30:00  
8/10/2016 Weights       30:00  
8/17/2016 Weights       30:00  
8/24/2016 Weights       30:00  
8/30/2016 Weights       30:00  
8/31/2016 Weights       30:00  
9/7/2016 Weights       15:00  
11/7/2016 Weights       30:00  
11/16/2016 Weights       30:00  
12/7/2016 Weights       30:00  
12/25/2017 Walk   Default 3.2 mi 1:16:02 23:29
9/12/2022 Run   Default 2.0 mi 40:59 20:24
9/13/2022 Run   Default 1.6 mi 29:12 17:49
9/14/2022 Run   Default 2.0 mi 34:44 17:18
9/19/2022 Run   Default 2.1 mi 34:55 16:38
9/23/2022 Run   Default 1.9 mi 38:52 20:03
9/28/2022 Run   Default 1.3 mi 24:21 18:44
9/30/2022 Run   Default 0.8 mi 19:59 25:58
10/2/2022 Run   Default 1.8 mi 41:16 22:56
10/3/2022 Run   Default 1.9 mi 38:40 20:41
10/7/2022 Run   Default 1.5 mi 36:16 23:52
10/10/2022 Run   Default 2.0 mi 34:50 17:20
10/11/2022 Run   Default 3.0 mi 55:53 18:35
10/24/2022 Run   Default 3.2 mi 51:59 16:27
10/25/2022 Run   Default 3.0 mi 1:01:22 20:20
10/26/2022 Run   Default 3.0 mi 46:56 15:36
10/27/2022 Run   Default 3.0 mi 1:18:17 26:01
10/28/2022 Run   Default 1.5 mi 28:55 19:33
10/30/2022 Run   Default 2.0 mi 54:20 27:02
11/2/2022 Run   Default 3.0 mi 47:44 15:52
11/4/2022 Run   Default 1.1 mi 29:19 26:39
11/8/2022 Run   Default 1.6 mi 34:57 22:25
11/9/2022 Run   Default 3.0 mi 47:08 15:40
11/10/2022 Run   Default 2.5 mi 1:06:28 26:11
11/14/2022 Run   Default 1.7 mi 32:49 19:05
11/15/2022 Run   Default 2.0 mi 38:16 19:03
11/18/2022 Run   Default 1.8 mi 47:54 26:55
11/22/2022 Run   Default 1.7 mi 43:58 26:11
11/23/2022 Run   Default 1.6 mi 32:59 21:17
11/29/2022 Run   Default 1.4 mi 32:04 23:14
12/2/2022 Run   Default 1.2 mi 28:56 23:55
12/6/2022 Run   Default 1.1 mi 20:40 18:58
12/12/2022 Run   Default 0.7 mi 13:51 19:48
12/13/2022 Run   Default 3.5 mi 1:01:31 17:23
12/16/2022 Run   Default 1.3 mi 26:34 20:46
12/26/2022 Run   Default 3.1 mi 1:07:55 21:38
1/4/2023 Run   Default 3.0 mi 56:06 18:39
1/5/2023 Run   Default 1.4 mi 29:01 20:53
1/10/2023 Run   Default 1.5 mi 40:15 26:19
1/12/2023 Run   Default 0.2 mi 3:27 21:34
1/12/2023 Run   Default 2.0 mi 39:16 19:33
1/24/2023 Run   Default 0.9 mi 21:14 23:05
1/26/2023 Run   Default 1.2 mi 24:52 20:44
2/3/2023 Run   Default 1.6 mi 32:10 20:46
2/6/2023 Run   Default 3.0 mi 41:54 13:53
2/7/2023 Run   Default 3.0 mi 48:28 16:03
2/9/2023 Run   Default 3.0 mi 50:06 16:39
2/13/2023 Run   Default 4.0 mi 1:04:19 16:00
2/14/2023 Run   Default 4.0 mi 1:03:19 15:45
2/16/2023 Run   Default 4.0 mi 1:07:00 16:43
2/17/2023 Run   Default 4.0 mi 1:04:39 16:03
2/23/2023 Run   Default 5.0 mi 1:21:40 16:19
2/24/2023 Run   Default 4.0 mi 1:05:14 16:16
2/28/2023 Run   Default 6.1 mi 1:35:12 15:43
3/2/2023 Run   Default 3.5 mi 1:03:16 18:05
1/16/2017 Run
Appalachian Trail up to Snowbird Mountan
 Easy 8.8 mi 1:58:48 13:35
11/17/2017 Run
Appalachian Trail up to Snowbird Mountan
 Easy 4.0 mi 1:06:51 16:41
3/25/2018 Run
Around Rollwald
 Easy 3.1 mi 31:49 10:12
3/25/2017 Run
Ashland City Run
 Easy 5.6 mi 51:04 9:10
12/29/2015 Run
Barfield Park to Tiger Hill
 Progressive 7.0 mi 57:02 8:09
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