Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
![](/images/view.gif) |
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:16:30 |
9:34 |
![](/images/view.gif) |
2/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:00 |
9:33 |
![](/images/view.gif) |
2/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
![](/images/view.gif) |
2/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
11.7 mi |
1:50:00 |
9:27 |
![](/images/view.gif) |
2/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
![](/images/view.gif) |
2/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:03:06 |
9:41 |
![](/images/view.gif) |
2/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
![](/images/view.gif) |
2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
![](/images/view.gif) |
2/5/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
![](/images/view.gif) |
2/4/2014 |
Run |
Melrose Route |
Easy |
4.3 mi |
40:00 |
9:19 |
![](/images/view.gif) |
2/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
![](/images/view.gif) |
2/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
26:53 |
8:33 |
![](/images/view.gif) |
1/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:41:24 |
9:38 |
![](/images/view.gif) |
1/30/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:00 |
9:13 |
![](/images/view.gif) |
1/29/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
35:00 |
9:34 |
![](/images/view.gif) |
1/28/2014 |
Run |
Melrose Route |
Interval |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
1/27/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
![](/images/view.gif) |
1/26/2014 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:19:42 |
9:23 |
![](/images/view.gif) |
1/25/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
57:40 |
9:24 |
![](/images/view.gif) |
1/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
![](/images/view.gif) |
1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
![](/images/view.gif) |
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:56 |
9:33 |
![](/images/view.gif) |
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
![](/images/view.gif) |
1/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
![](/images/view.gif) |
1/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:12:22 |
9:32 |
![](/images/view.gif) |
1/19/2014 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:05:15 |
9:06 |
![](/images/view.gif) |
1/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:39 |
9:38 |
![](/images/view.gif) |
1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
![](/images/view.gif) |
1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
![](/images/view.gif) |
1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
![](/images/view.gif) |
1/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
![](/images/view.gif) |
1/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
![](/images/view.gif) |
1/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
26:00 |
9:18 |
![](/images/view.gif) |
1/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
12:30 |
12:30 |
![](/images/view.gif) |
1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
![](/images/view.gif) |
1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
![](/images/view.gif) |
1/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:12 |
9:35 |
![](/images/view.gif) |
1/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
![](/images/view.gif) |
1/7/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
![](/images/view.gif) |
1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
![](/images/view.gif) |
1/5/2014 |
Run |
Melrose Route |
Easy |
5.9 mi |
55:48 |
9:26 |
![](/images/view.gif) |
1/4/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:23 |
![](/images/view.gif) |
1/3/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
![](/images/view.gif) |
1/2/2014 |
Run |
Melrose Route |
Easy |
4.0 mi |
38:20 |
9:35 |
![](/images/view.gif) |
1/1/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:30 |
9:16 |
![](/images/view.gif) |
12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
12/27/2013 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:48 |
9:05 |
![](/images/view.gif) |
12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
![](/images/view.gif) |
12/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
12/24/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
![](/images/view.gif) |
12/23/2013 |
Run |
Melrose Route |
Easy |
3.7 mi |
34:30 |
9:15 |
![](/images/view.gif) |
12/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
![](/images/view.gif) |
12/21/2013 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:40 |
9:09 |
![](/images/view.gif) |
12/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
![](/images/view.gif) |
12/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
12/18/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
12/17/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
![](/images/view.gif) |
12/16/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/15/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/14/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
30:00 |
8:20 |
![](/images/view.gif) |
12/13/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/12/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/11/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:17 |
9:17 |
![](/images/view.gif) |
12/10/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
12/9/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:15 |
9:15 |
![](/images/view.gif) |
12/8/2013 |
Run |
Melrose Route |
Easy |
3.2 mi |
27:22 |
8:34 |
![](/images/view.gif) |
12/7/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.3 mi |
11:30 |
8:39 |
![](/images/view.gif) |
12/6/2013 |
Run |
Melrose Route |
Easy |
1.8 mi |
16:48 |
9:27 |
![](/images/view.gif) |
12/5/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
![](/images/view.gif) |
12/4/2013 |
Run |
Melrose Route |
PCR |
1.0 mi |
9:40 |
9:40 |
![](/images/view.gif) |
12/3/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
12/2/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:40 |
9:40 |
![](/images/view.gif) |
12/1/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
11/30/2013 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:26 |
6:43 |
![](/images/view.gif) |
11/29/2013 |
Run |
MC Alumni Fun Run |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
11/28/2013 |
Run |
Woburn/Winchester Loop |
Jog |
3.0 mi |
25:30 |
8:30 |
![](/images/view.gif) |
11/27/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
5.9 mi |
52:57 |
8:59 |
![](/images/view.gif) |
11/26/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
11/25/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
6.8 mi |
1:01:37 |
9:08 |
![](/images/view.gif) |
11/24/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:30 |
9:30 |
![](/images/view.gif) |
11/23/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
![](/images/view.gif) |
11/22/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.0 mi |
48:05 |
9:37 |
![](/images/view.gif) |
11/21/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
1.0 mi |
9:18 |
9:18 |
![](/images/view.gif) |
11/20/2013 |
Run |
Woburn/Winchester Loop |
Easy |
1.1 mi |
10:00 |
9:21 |
![](/images/view.gif) |
11/19/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.8 mi |
31:53 |
8:24 |
![](/images/view.gif) |
11/18/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
1.1 mi |
10:00 |
9:21 |
![](/images/view.gif) |
11/17/2013 |
Run |
Woburn/Winchester Loop |
Aerobic Run |
3.6 mi |
33:30 |
9:19 |
![](/images/view.gif) |
11/16/2013 |
Run |
Woburn/Winchester Loop |
Easy |
5.1 mi |
46:00 |
9:07 |
![](/images/view.gif) |
11/15/2013 |
Run |
Woburn/Winchester Loop |
Out & Back |
2.8 mi |
27:52 |
9:49 |
![](/images/view.gif) |
11/14/2013 |
Run |
Melrose Route |
Jog |
9.3 mi |
1:26:00 |
9:14 |
![](/images/view.gif) |
11/13/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
9:20 |
9:20 |
![](/images/view.gif) |
11/12/2013 |
Run |
Melrose Route |
Easy Fartlek |
1.6 mi |
15:00 |
9:20 |
![](/images/view.gif) |
11/11/2013 |
Run |
Melrose Route |
Aerobic Run |
1.1 mi |
10:43 |
9:45 |
![](/images/view.gif) |
11/10/2013 |
Run |
Melrose Route |
Aerobic Run |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
11/9/2013 |
Run |
Melrose Route |
Aerobic Run |
3.7 mi |
32:00 |
8:39 |
![](/images/view.gif) |
|