Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/19/2014 |
Run |
Melrose Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
3/18/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
3/17/2014 |
Run |
Melrose Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
3/16/2014 |
Run |
Melrose Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
3/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
26:26 |
8:21 |
|
3/14/2014 |
Run |
Melrose Route |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
3/13/2014 |
Run |
Melrose Route |
Easy |
2.2 mi |
20:00 |
9:19 |
|
3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
3/11/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:18 |
9:18 |
|
3/10/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:19 |
9:19 |
|
3/9/2014 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:50 |
9:05 |
|
3/8/2014 |
Run |
Melrose Route |
Easy |
11.8 mi |
1:47:13 |
9:06 |
|
3/7/2014 |
Run |
Melrose Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
3/6/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:20 |
9:20 |
|
3/5/2014 |
Run |
Melrose Route |
Easy |
3.6 mi |
31:10 |
8:40 |
|
3/4/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:27 |
9:27 |
|
3/3/2014 |
Run |
Melrose Route |
Easy |
2.5 mi |
23:30 |
9:24 |
|
3/2/2014 |
Run |
Melrose Route |
Easy |
3.8 mi |
33:55 |
9:03 |
|
3/1/2014 |
Run |
Black Cat 10 Miler |
Race |
10.0 mi |
1:13:09 |
7:19 |
|
3/1/2014 |
Run |
Melrose Route |
Easy |
1.2 mi |
10:20 |
8:37 |
|
2/28/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:25 |
|
2/27/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/26/2014 |
Run |
Melrose Route |
Easy |
2.1 mi |
20:00 |
9:27 |
|
2/25/2014 |
Run |
Melrose Route |
Easy |
3.0 mi |
25:39 |
8:33 |
|
2/24/2014 |
Run |
Melrose Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
2/23/2014 |
Run |
Melrose Route |
Easy |
3.4 mi |
31:25 |
9:08 |
|
2/22/2014 |
Run |
Melrose Route |
Easy |
11.9 mi |
1:50:00 |
9:14 |
|
2/21/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
2/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
40:00 |
9:40 |
|
2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
20:00 |
9:19 |
|
2/19/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
5.7 mi |
53:30 |
9:27 |
|
2/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.2 mi |
21:00 |
9:33 |
|
2/17/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:25 |
9:17 |
|
2/17/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
2/16/2014 |
Run |
Melrose Route |
Easy |
4.9 mi |
42:25 |
8:40 |
|
2/15/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
2/14/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/13/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
42:21 |
8:29 |
|
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
9:45 |
9:45 |
|
2/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
2/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.3 mi |
31:00 |
9:33 |
|
2/10/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/9/2014 |
Run |
Woburn/Winchester Loop |
Easy |
11.7 mi |
1:50:00 |
9:27 |
|
2/8/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:00 |
9:31 |
|
2/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
6.5 mi |
1:03:06 |
9:41 |
|
2/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:47 |
9:31 |
|
2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
2/4/2014 |
Run |
Melrose Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
2/3/2014 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
|
2/1/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.2 mi |
26:53 |
8:33 |
|
1/31/2014 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:41:24 |
9:38 |
|
1/30/2014 |
Run |
Melrose Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
1/29/2014 |
Run |
Melrose Route |
Easy |
3.7 mi |
35:00 |
9:34 |
|
1/28/2014 |
Run |
Melrose Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
1/27/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
1/26/2014 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:19:42 |
9:23 |
|
1/25/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
57:40 |
9:24 |
|
1/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:21 |
9:27 |
|
1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
|
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.5 mi |
42:56 |
9:33 |
|
1/22/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
1/21/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.0 mi |
19:10 |
9:35 |
|
1/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
7.6 mi |
1:12:22 |
9:32 |
|
1/19/2014 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:05:15 |
9:06 |
|
1/18/2014 |
Run |
Woburn/Winchester Loop |
Easy |
4.1 mi |
39:39 |
9:38 |
|
1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
|
1/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
1/14/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
1/13/2014 |
Run |
Woburn/Winchester Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
1/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
2.8 mi |
26:00 |
9:18 |
|
1/11/2014 |
Run |
Woburn/Winchester Loop |
Easy |
1.0 mi |
12:30 |
12:30 |
|
1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
|
1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:25 |
9:29 |
|
1/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
41:12 |
9:35 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
1/7/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:50 |
9:29 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
1/5/2014 |
Run |
Melrose Route |
Easy |
5.9 mi |
55:48 |
9:26 |
|
1/4/2014 |
Run |
Melrose Route |
Easy |
5.3 mi |
50:00 |
9:23 |
|
1/3/2014 |
Run |
Melrose Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
1/2/2014 |
Run |
Melrose Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
1/1/2014 |
Run |
Melrose Route |
Easy |
1.4 mi |
12:30 |
9:16 |
|
12/31/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/30/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/29/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/28/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
|
|
|
12/27/2013 |
Run |
Melrose Route |
Easy |
1.3 mi |
11:48 |
9:05 |
|
12/26/2013 |
Run |
Melrose Route |
Easy |
3.6 mi |
|
|
|
12/25/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/24/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
12/23/2013 |
Run |
Melrose Route |
Easy |
3.7 mi |
34:30 |
9:15 |
|
12/22/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
12/21/2013 |
Run |
Melrose Route |
Easy |
4.5 mi |
40:40 |
9:09 |
|
12/20/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
12/19/2013 |
Run |
Melrose Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|