| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:36:52 |
8:17 |
 |
| 6/17/2010 |
Run |
Lawyers Have Heart 5K |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 4/10/2010 |
Run |
Melrose Health Fair 5K |
Race |
3.3 mi |
21:30 |
6:34 |
|
| 12/12/2009 |
Run |
Assault on Mount Hood |
Race |
3.8 mi |
26:50 |
7:10 |
|
| 10/4/2009 |
Run |
Hampton Half Marathon |
Race |
13.1 mi |
2:52:00 |
13:08 |
|
| 9/13/2009 |
Run |
Melrose Run for the ARC |
Race |
5.0 km |
20:13 |
6:31 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 6/26/2009 |
Run |
Fitness Test - Mount Hood |
Race |
1.0 mi |
6:33 |
6:33 |
|
| 3/14/2009 |
Run |
Barton Center 4 Mile |
Race |
4.0 mi |
25:46 |
6:27 |
|
| 11/29/2008 |
Run |
MC Alumni Fun Run |
Race |
2.0 mi |
13:06 |
6:33 |
|
| 11/8/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:42:48 |
8:31 |
|
| 9/6/2008 |
Run |
Ollie 5 Miler |
Race |
5.0 mi |
35:22 |
7:05 |
|
| 8/9/2008 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
45:52 |
7:23 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:13:58 |
7:24 |
|
| 7/24/2008 |
Run |
FORR 5K |
Race |
5.0 km |
19:50 |
6:24 |
|
| 6/1/2008 |
Run |
Rhody 5K |
Race |
5.0 km |
20:33 |
6:37 |
|
| 5/11/2008 |
Run |
Medical Center 6K |
Race |
6.0 km |
24:40 |
6:37 |
|
| 4/27/2008 |
Run |
Cool Kids 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 4/6/2008 |
Run |
Michael Dunleavy 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 3/5/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
20:54 |
6:44 |
|
| 2/24/2008 |
Run |
Hyannis 10K |
Race |
10.0 km |
44:07 |
7:06 |
|
| 2/6/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 1/16/2008 |
Run |
Wakefield Wed. Night 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 5/9/2014 |
Run |
Treadmill |
Tempo |
4.1 mi |
31:00 |
7:35 |
|
| 2/6/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:48 |
7:55 |
|
| 7/4/2013 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:29 |
8:00 |
|
| 6/4/2013 |
Run |
|
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:16 |
8:26 |
|
| 2/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 9/29/2012 |
Run |
Melrose Route |
Tempo |
6.8 mi |
54:45 |
8:04 |
|
| 5/11/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:15:00 |
8:12 |
|
| 5/4/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 4/27/2012 |
Run |
Melrose Route |
Tempo |
5.4 mi |
40:00 |
7:26 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
50:00 |
7:43 |
|
| 4/13/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:02 |
7:50 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:25 |
7:41 |
|
| 3/12/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 2/24/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
4.0 mi |
28:41 |
7:11 |
|
| 2/5/2012 |
Run |
Melrose Route |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.6 mi |
50:00 |
7:38 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
| 1/15/2012 |
Run |
Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/8/2012 |
Run |
Melrose Route |
Tempo |
8.4 mi |
1:04:28 |
7:43 |
|
| 1/1/2012 |
Run |
Woburn/Winchester Loop |
Tempo |
3.3 mi |
24:30 |
7:33 |
|
| 12/17/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:02:45 |
7:51 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:05 |
7:35 |
|
| 10/27/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:30 |
|
| 8/22/2011 |
Run |
Melrose Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 6/22/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
8.6 mi |
1:05:35 |
7:39 |
|
| 6/10/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/2/2011 |
Run |
Melrose Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/25/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/16/2011 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:11 |
8:17 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 3/18/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
4.4 mi |
32:04 |
7:21 |
|
| 2/28/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 2/11/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/17/2011 |
Run |
Melrose Route |
Tempo |
3.0 mi |
21:35 |
7:12 |
|
| 1/3/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
9.1 mi |
1:18:18 |
8:36 |
|
| 12/21/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 10/6/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:47 |
8:10 |
|
| 9/29/2010 |
Run |
Melrose Route |
Tempo |
6.3 mi |
49:47 |
7:55 |
|
| 9/8/2010 |
Run |
Melrose Route |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 9/8/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
5.3 mi |
40:50 |
7:40 |
|
| 9/1/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
9.0 mi |
1:08:49 |
7:39 |
|
| 8/25/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/18/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:28 |
7:41 |
|
| 8/11/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/28/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
7.0 mi |
53:34 |
7:40 |
|
| 7/14/2010 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:05:00 |
7:57 |
|
| 7/7/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:44 |
7:43 |
|
| 6/30/2010 |
Run |
Woburn/Winchester Loop |
Tempo |
8.0 mi |
1:01:24 |
7:44 |
|
| 3/10/2010 |
Run |
Horn Pond Loop |
Tempo |
5.5 mi |
43:01 |
7:50 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:18 |
7:40 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/15/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:07 |
7:50 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:45 |
7:47 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:10:00 |
7:42 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:06 |
7:02 |
|
| 10/15/2009 |
Run |
Treadmill |
Tempo |
6.7 mi |
50:00 |
7:30 |
|
| 10/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 8/15/2009 |
Run |
New Hampshire Route |
Tempo |
8.6 mi |
1:08:00 |
7:55 |
|
| 6/28/2009 |
Run |
Melrose Route |
Tempo |
1.9 mi |
12:36 |
6:49 |
|
| 6/12/2009 |
Run |
Horn Pond Loop |
Tempo |
2.9 mi |
20:00 |
7:00 |
|
| 6/1/2009 |
Run |
Horn Pond Loop |
Tempo |
7.0 mi |
57:42 |
8:15 |
|
| 5/11/2009 |
Run |
Melrose Route |
Tempo |
4.8 mi |
35:43 |
7:32 |
|
| 2/17/2009 |
Run |
WH Wedgemere Loops |
Tempo |
8.1 mi |
1:05:41 |
8:08 |
|
| 12/16/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:12 |
7:48 |
|
| 12/15/2008 |
Run |
Horn Pond Loop |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 11/11/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
36:47 |
7:50 |
|
| 11/4/2008 |
Run |
Woburn/Winchester Loop |
Tempo |
4.7 mi |
39:58 |
8:31 |
|
| 10/12/2008 |
Run |
Melrose Route |
Tempo |
9.6 mi |
1:16:39 |
8:00 |
|