| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/3/2010 |
Run |
Melrose Route |
Long |
10.3 mi |
1:33:04 |
9:05 |
 |
| 9/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 7/12/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.1 mi |
1:32:23 |
9:09 |
|
| 1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
|
| 12/26/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 5/29/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:32:00 |
8:51 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 1/28/2012 |
Run |
Woburn/Winchester Loop |
Hill |
11.0 mi |
1:31:23 |
8:19 |
|
| 12/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:31:18 |
8:50 |
|
| 9/13/2010 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:31:18 |
9:14 |
|
| 6/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:31:13 |
9:19 |
|
| 9/6/2010 |
Run |
Melrose Route |
Interval |
11.3 mi |
1:31:11 |
8:06 |
|
| 5/30/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:31:08 |
8:41 |
|
| 8/5/2012 |
Run |
Melrose Route |
Easy |
9.8 mi |
1:31:00 |
9:20 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:31:00 |
8:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/19/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:30:56 |
8:31 |
|
| 5/20/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:30:39 |
8:51 |
|
| 7/13/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 3/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:30:13 |
9:21 |
|
| 8/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 8/7/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/22/2010 |
Run |
Smugglers Notch Run |
Trails |
8.5 mi |
1:30:00 |
10:36 |
|
| 9/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/30/2009 |
Run |
WH Hills |
Hill |
8.8 mi |
1:30:00 |
10:14 |
|
| 7/27/2008 |
Run |
Melrose Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/18/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 1/9/2008 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:29:30 |
8:47 |
|
| 6/17/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.2 mi |
1:29:23 |
8:46 |
|
| 6/14/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.2 mi |
1:28:46 |
8:43 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 8/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:28:11 |
9:09 |
|
| 6/19/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:28:05 |
9:38 |
|
| 6/26/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.3 mi |
1:28:03 |
9:27 |
|
| 1/30/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:28:00 |
8:35 |
|
| 1/23/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:28:00 |
8:35 |
|
| 12/8/2011 |
Run |
Melrose Route |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 10/30/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
9.8 mi |
1:26:30 |
8:50 |
|
| 4/30/2012 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:26:15 |
9:08 |
|
| 1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
| 11/14/2013 |
Run |
Melrose Route |
Jog |
9.3 mi |
1:26:00 |
9:14 |
|
| 3/10/2013 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
9.5 mi |
1:26:00 |
9:07 |
|
| 12/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
10.3 mi |
1:25:45 |
8:22 |
|
| 2/20/2008 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:25:42 |
8:21 |
|
| 3/21/2011 |
Run |
Hill repeats - 12 |
Hill |
9.5 mi |
1:25:31 |
9:01 |
|
| 9/26/2013 |
Run |
Melrose Route |
Jog |
8.6 mi |
1:25:30 |
9:57 |
|
| 12/16/2011 |
Run |
Woburn/Winchester Loop |
Easy |
9.6 mi |
1:25:18 |
8:56 |
|
| 3/8/2009 |
Run |
Melrose Route |
Long |
10.1 mi |
1:25:18 |
8:27 |
|
| 1/13/2009 |
Run |
Melrose Route |
Easy |
8.3 mi |
1:25:01 |
10:19 |
|
| 8/12/2012 |
Run |
Melrose Route |
Easy |
9.1 mi |
1:25:00 |
9:21 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
9.6 mi |
1:25:00 |
8:52 |
|
| 9/19/2009 |
Run |
Fellsway Trails |
Trails |
7.0 mi |
1:25:00 |
12:09 |
|
| 8/28/2009 |
Run |
Melrose Route |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 8/13/2009 |
Run |
Breakheart Reservation Run |
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 10/23/2013 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:24:45 |
9:13 |
|
| 7/2/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:24:41 |
8:14 |
|
| 3/9/2008 |
Run |
Melrose Route |
Long |
10.1 mi |
1:24:34 |
8:24 |
|
| 4/6/2011 |
Run |
Woburn/Winchester Loop |
Hill |
9.5 mi |
1:24:26 |
8:54 |
|
| 2/17/2011 |
Run |
WH Thursday Hills |
Hill |
9.2 mi |
1:24:25 |
9:14 |
|
| 6/5/2009 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:24:19 |
9:07 |
|
| 1/21/2013 |
Run |
Melrose Route |
Easy |
8.6 mi |
1:24:14 |
9:48 |
|
| 7/10/2013 |
Run |
Woburn/Winchester Loop |
Easy |
8.7 mi |
1:24:13 |
9:41 |
|
| 8/19/2011 |
Run |
Melrose Route |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 12/2/2009 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:23:58 |
9:02 |
|
| 2/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:23:56 |
9:08 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
10.2 mi |
1:23:55 |
8:15 |
|
| 10/8/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 6/21/2009 |
Run |
Melrose Route |
Easy |
8.6 mi |
1:23:46 |
9:48 |
|
| 6/1/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.6 mi |
1:23:45 |
9:45 |
|
| 5/7/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:22 |
9:16 |
|
| 9/7/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 4/20/2011 |
Run |
WH Thursday Hills |
Hill |
9.5 mi |
1:23:18 |
8:47 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:10 |
9:15 |
|
| 2/27/2011 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:23:09 |
8:19 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:23:00 |
9:14 |
|
| 6/11/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:22:37 |
8:04 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:27 |
9:10 |
|
| 11/14/2010 |
Run |
Melrose Route |
Easy |
7.5 mi |
1:22:09 |
10:58 |
|
| 9/18/2012 |
Run |
Melrose Route |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 7/19/2009 |
Run |
Melrose Route |
Easy |
7.2 mi |
1:22:00 |
11:24 |
|
| 4/7/2013 |
Run |
Melrose Route |
Easy |
9.2 mi |
1:21:53 |
8:55 |
|
| 4/18/2011 |
Run |
Melrose Route |
Interval |
10.0 mi |
1:21:44 |
8:11 |
|
| 3/12/2014 |
Run |
Melrose Route |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 7/2/2012 |
Run |
Woburn/Winchester Loop |
Easy |
8.6 mi |
1:21:34 |
9:32 |
|
| 5/6/2012 |
Run |
Melrose Route |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 8/5/2011 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:21:00 |
8:48 |
|
| 11/6/2009 |
Run |
Central Park |
Easy |
9.3 mi |
1:20:47 |
8:44 |
|
| 5/4/2011 |
Run |
Woburn/Winchester Loop |
Tempo |
10.1 mi |
1:20:31 |
7:59 |
|
| 6/3/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.0 mi |
1:20:17 |
8:56 |
|
| 10/20/2014 |
Run |
Woburn/Winchester Loop |
Easy |
8.3 mi |
1:20:16 |
9:41 |
|
| 6/28/2013 |
Run |
Melrose Route |
Long |
8.6 mi |
1:20:15 |
9:20 |
|
| 5/1/2009 |
Run |
WH Friday Horn Pond Loop |
Easy |
9.8 mi |
1:20:08 |
8:10 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 7/21/2010 |
Run |
Smugglers Notch Run |
Easy |
7.6 mi |
1:20:00 |
10:32 |
|