| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:19:35 |
7:58 |
 |
| 9/14/2008 |
Run |
Melrose Route |
Tempo |
6.4 mi |
49:31 |
7:45 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 7/11/2008 |
Run |
Melrose Route |
Tempo |
9.0 mi |
1:11:00 |
7:54 |
|
| 6/29/2008 |
Run |
Melrose Route |
Tempo |
10.0 mi |
1:17:58 |
7:48 |
|
| 6/15/2008 |
Run |
Melrose Route |
Tempo |
10.2 mi |
1:18:10 |
7:40 |
|
| 4/20/2008 |
Run |
Melrose Route |
Tempo |
5.2 mi |
39:34 |
7:34 |
|
| 3/30/2008 |
Run |
Melrose Route |
Tempo |
12.2 mi |
1:40:44 |
8:16 |
|
| 3/22/2008 |
Run |
Melrose Route |
Tempo |
9.4 mi |
1:12:53 |
7:48 |
|
| 2/18/2008 |
Run |
Melrose Route |
Tempo |
6.1 mi |
44:42 |
7:22 |
|
| 2/17/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:40 |
7:58 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 1/28/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/6/2008 |
Run |
Melrose Route |
Tempo |
10.3 mi |
1:20:05 |
7:47 |
|
| 5/26/2014 |
Run |
Melrose Route |
Long |
1.0 mi |
11:43 |
11:43 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
| 4/18/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:54:51 |
9:28 |
|
| 4/9/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:55:00 |
9:28 |
|
| 4/4/2014 |
Run |
Woburn/Winchester Loop |
Long |
12.2 mi |
1:51:28 |
9:11 |
|
| 3/26/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:43:18 |
10:00 |
|
| 2/2/2014 |
Run |
Melrose Route |
Long |
12.2 mi |
1:52:43 |
9:15 |
|
| 1/15/2014 |
Run |
Woburn/Winchester Loop |
Long |
8.3 mi |
1:26:00 |
10:22 |
|
| 1/11/2014 |
Run |
Melrose Route |
Long |
8.3 mi |
1:22:33 |
9:56 |
|
| 8/17/2013 |
Run |
Melrose Route |
Long |
12.1 mi |
1:46:43 |
8:52 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 7/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.9 mi |
1:44:33 |
9:36 |
|
| 7/12/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.1 mi |
1:32:23 |
9:09 |
|
| 7/5/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 6/28/2013 |
Run |
Melrose Route |
Long |
8.6 mi |
1:20:15 |
9:20 |
|
| 6/21/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:42:52 |
9:59 |
|
| 6/20/2013 |
Run |
Woburn/Winchester Loop |
Long |
5.4 mi |
50:00 |
9:21 |
|
| 6/14/2013 |
Run |
Woburn/Winchester Loop |
Long |
11.1 mi |
1:50:33 |
9:58 |
|
| 6/7/2013 |
Run |
|
Long |
13.7 mi |
2:11:57 |
9:38 |
|
| 5/24/2013 |
Run |
Melrose Route |
Long |
6.1 mi |
56:25 |
9:14 |
|
| 5/19/2013 |
Run |
Woburn/Winchester Loop |
Long |
1.0 mi |
9:30 |
9:30 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 3/21/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 2/13/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/6/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.9 mi |
2:07:17 |
9:10 |
|
| 1/30/2012 |
Run |
Woburn/Winchester Loop |
Long |
13.7 mi |
2:04:45 |
9:07 |
|
| 1/23/2012 |
Run |
Treadmill |
Long |
14.7 mi |
2:15:00 |
9:11 |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
15.0 mi |
2:15:30 |
9:02 |
|
| 1/9/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.1 mi |
2:21:00 |
8:46 |
|
| 1/2/2012 |
Run |
Woburn/Winchester Loop |
Long |
16.0 mi |
2:12:36 |
8:19 |
|
| 12/19/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:56:45 |
8:51 |
|
| 12/12/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:24 |
8:56 |
|
| 10/9/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 10/2/2011 |
Run |
Melrose Route |
Long |
13.9 mi |
2:15:33 |
9:46 |
|
| 9/25/2011 |
Run |
Melrose Route |
Long |
7.1 mi |
1:02:39 |
8:50 |
|
| 9/4/2011 |
Run |
Melrose Route |
Long |
15.2 mi |
2:24:00 |
9:29 |
|
| 8/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:07:40 |
9:32 |
|
| 8/21/2011 |
Run |
Melrose Route |
Long |
13.8 mi |
2:06:30 |
9:12 |
|
| 8/13/2011 |
Run |
Melrose Route |
Long |
15.0 mi |
2:19:36 |
9:19 |
|
| 8/7/2011 |
Run |
Melrose Route |
Long |
17.0 mi |
2:49:27 |
9:59 |
|
| 7/31/2011 |
Run |
Melrose Route |
Long |
14.7 mi |
2:19:39 |
9:30 |
|
| 6/17/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.4 mi |
1:59:26 |
8:57 |
|
| 6/11/2011 |
Run |
Melrose Route |
Long |
13.5 mi |
2:06:50 |
9:24 |
|
| 5/28/2011 |
Run |
Melrose Route |
Long |
13.4 mi |
2:06:00 |
9:27 |
|
| 5/15/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:10:00 |
9:14 |
|
| 4/23/2011 |
Run |
Melrose Route |
Long |
14.0 mi |
2:04:15 |
8:53 |
|
| 4/10/2011 |
Run |
Melrose Route |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 3/30/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:55:48 |
8:49 |
|
| 3/27/2011 |
Run |
Melrose Route |
Long |
14.1 mi |
2:11:14 |
9:18 |
|
| 3/19/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
1:57:53 |
8:56 |
|
| 3/12/2011 |
Run |
Melrose Route |
Long |
1.0 mi |
9:15 |
9:15 |
|
| 3/11/2011 |
Run |
Melrose Route |
Long |
13.2 mi |
2:07:39 |
9:39 |
|
| 2/13/2011 |
Run |
Melrose Route |
Long |
14.4 mi |
2:09:28 |
9:02 |
|
| 2/6/2011 |
Run |
Woburn/Winchester Loop |
Long |
15.0 mi |
2:19:11 |
9:17 |
|
| 1/29/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:11:24 |
9:24 |
|
| 1/22/2011 |
Run |
Woburn/Winchester Loop |
Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 1/15/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.5 mi |
2:05:41 |
9:18 |
|
| 1/8/2011 |
Run |
Woburn/Winchester Loop |
Long |
13.2 mi |
1:58:35 |
9:00 |
|
| 1/1/2011 |
Run |
Home to Lake Quanapowet |
Long |
13.2 mi |
1:54:29 |
8:41 |
|
| 12/26/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 12/19/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:05 |
9:28 |
|
| 10/3/2010 |
Run |
Melrose Route |
Long |
10.3 mi |
1:33:04 |
9:05 |
|
| 9/20/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:40:00 |
9:22 |
|
| 9/11/2010 |
Run |
Lake Quannapowitt |
Long |
16.3 mi |
2:30:00 |
9:14 |
|
| 9/4/2010 |
Run |
Melrose Route |
Long |
14.4 mi |
2:02:02 |
8:28 |
|
| 8/28/2010 |
Run |
Baystate Marathon |
Long |
16.8 mi |
2:27:09 |
8:48 |
|
| 8/21/2010 |
Run |
Baystate Marathon |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 8/14/2010 |
Run |
Jellystone roads |
Long |
14.8 mi |
2:19:38 |
9:27 |
|
| 8/7/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/31/2010 |
Run |
Baystate Marathon |
Long |
14.1 mi |
2:00:48 |
8:35 |
|
| 7/17/2010 |
Run |
Lake Quannapowitt |
Long |
12.3 mi |
1:44:00 |
8:28 |
|
| 7/10/2010 |
Run |
Falmouth Road Race |
Long |
8.4 mi |
1:10:39 |
8:25 |
|
| 7/3/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 6/19/2010 |
Run |
Melrose Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/30/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:31:08 |
8:41 |
|
| 12/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
10.3 mi |
1:25:45 |
8:22 |
|
| 12/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 11/29/2009 |
Run |
Breakheart Reservation Run |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 11/15/2009 |
Run |
Home to Lake Quanapowet |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/8/2009 |
Run |
Melrose Route |
Long |
14.4 mi |
2:03:31 |
8:35 |
|
| 11/1/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.8 mi |
1:42:00 |
8:39 |
|
| 10/11/2009 |
Run |
Lake Quannapowitt from home |
Long |
10.6 mi |
1:35:17 |
9:00 |
|