| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:39:47 |
8:53 |
 |
| 9/18/2016 |
Run |
|
Long |
10.1 mi |
1:39:36 |
9:52 |
|
| 5/10/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.8 mi |
1:39:36 |
9:14 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:39:25 |
7:36 |
|
| 6/13/2009 |
Run |
Home to Lake Quanapowet |
Long |
11.9 mi |
1:39:17 |
8:23 |
|
| 7/28/2015 |
Run |
|
Easy |
10.1 mi |
1:39:00 |
9:49 |
|
| 1/10/2015 |
Run |
Melrose Route |
Long |
11.1 mi |
1:38:59 |
8:58 |
|
| 7/6/2012 |
Run |
Woburn/Winchester Loop |
Easy |
11.1 mi |
1:38:55 |
8:54 |
|
| 5/14/2014 |
Run |
Woburn/Winchester Loop |
Long |
10.3 mi |
1:38:54 |
9:35 |
|
| 4/21/2012 |
Run |
Melrose Route |
Easy |
10.9 mi |
1:38:41 |
9:02 |
|
| 10/22/2011 |
Run |
Melrose Route |
Easy |
11.5 mi |
1:38:23 |
8:34 |
|
| 8/6/2010 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:38:20 |
9:22 |
|
| 8/9/2009 |
Run |
Home to Lake Quanapowet |
Long |
8.1 mi |
1:38:12 |
12:08 |
|
| 6/27/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:38:00 |
9:05 |
|
| 7/21/2009 |
Run |
Breakheart Reservation Run |
Easy |
10.6 mi |
1:38:00 |
9:13 |
|
| 8/22/2008 |
Run |
Melrose Route |
Tempo |
12.4 mi |
1:37:53 |
7:53 |
|
| 2/13/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:37:50 |
8:10 |
|
| 6/22/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.7 mi |
1:37:48 |
9:11 |
|
| 8/17/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.9 mi |
1:37:30 |
8:57 |
|
| 3/12/2010 |
Run |
Woburn/Winchester Loop |
Easy |
11.3 mi |
1:37:29 |
8:38 |
|
| 12/30/2017 |
Run |
|
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 6/18/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.6 mi |
1:37:00 |
9:10 |
|
| 5/23/2014 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:25 |
9:28 |
|
| 2/4/2018 |
Run |
|
Long |
10.1 mi |
1:36:10 |
9:35 |
|
| 5/21/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.8 mi |
1:36:06 |
8:57 |
|
| 8/28/2008 |
Run |
Melrose Route |
Easy |
11.3 mi |
1:36:06 |
8:30 |
|
| 12/19/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:36:05 |
9:28 |
|
| 5/11/2018 |
Run |
|
Easy |
9.8 mi |
1:36:00 |
9:48 |
|
| 10/16/2015 |
Run |
|
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 3/15/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 7/3/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:36:00 |
9:09 |
|
| 1/20/2013 |
Run |
Melrose Route |
Long |
11.0 mi |
1:35:58 |
8:44 |
|
| 1/28/2017 |
Run |
|
Long |
10.5 mi |
1:35:41 |
9:07 |
|
| 5/17/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.4 mi |
1:35:41 |
9:13 |
|
| 11/23/2015 |
Run |
|
Long |
10.3 mi |
1:35:40 |
9:20 |
|
| 10/11/2009 |
Run |
Lake Quannapowitt from home |
Long |
10.6 mi |
1:35:17 |
9:00 |
|
| 10/26/2015 |
Run |
|
Long |
10.0 mi |
1:35:09 |
9:31 |
|
| 9/17/2008 |
Run |
Woburn/Winchester Loop |
Interval |
11.4 mi |
1:35:01 |
8:20 |
|
| 4/8/2018 |
Run |
|
Long |
9.9 mi |
1:35:00 |
9:36 |
|
| 7/25/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 9/27/2010 |
Run |
Melrose Route |
Easy |
10.8 mi |
1:35:00 |
8:48 |
|
| 10/9/2009 |
Run |
Fellsway Trails |
Trails |
8.5 mi |
1:35:00 |
11:11 |
|
| 9/20/2009 |
Run |
Melrose Route |
Long |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/2/2009 |
Run |
Melrose Route |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 2/18/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.1 mi |
1:34:57 |
9:26 |
|
| 10/31/2010 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:34:54 |
9:30 |
|
| 10/5/2016 |
Run |
|
Interval |
10.5 mi |
1:34:44 |
9:02 |
|
| 10/28/2009 |
Run |
Melrose Route |
Easy |
10.6 mi |
1:34:44 |
8:59 |
|
| 6/2/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:34:34 |
9:06 |
|
| 5/13/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:34:24 |
8:50 |
|
| 2/10/2008 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:34:21 |
7:52 |
|
| 3/24/2012 |
Run |
Melrose Route |
Easy |
11.1 mi |
1:34:05 |
8:29 |
|
| 7/26/2015 |
Run |
|
Long |
10.2 mi |
1:33:50 |
9:12 |
|
| 2/10/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.2 mi |
1:33:34 |
9:11 |
|
| 7/16/2008 |
Run |
Melrose Route |
Easy |
10.0 mi |
1:33:26 |
9:21 |
|
| 12/9/2009 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:33:23 |
9:26 |
|
| 10/30/2016 |
Run |
|
Long |
10.8 mi |
1:33:18 |
8:41 |
|
| 3/22/2017 |
Run |
|
Easy |
9.5 mi |
1:33:09 |
9:49 |
|
| 10/3/2010 |
Run |
Melrose Route |
Long |
10.3 mi |
1:33:04 |
9:05 |
|
| 9/28/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:33:00 |
9:48 |
|
| 11/25/2014 |
Run |
Melrose Route |
Easy |
10.1 mi |
1:32:55 |
9:12 |
|
| 7/12/2013 |
Run |
Woburn/Winchester Loop |
Long |
10.1 mi |
1:32:23 |
9:09 |
|
| 1/17/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.5 mi |
1:32:21 |
9:43 |
|
| 9/28/2015 |
Run |
|
Easy |
9.6 mi |
1:32:04 |
9:35 |
|
| 12/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/26/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 5/29/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:32:00 |
8:51 |
|
| 3/4/2015 |
Run |
|
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 8/4/2013 |
Run |
Melrose Route |
Long |
10.4 mi |
1:31:38 |
8:49 |
|
| 3/29/2017 |
Run |
|
Easy |
9.4 mi |
1:31:34 |
9:45 |
|
| 1/28/2012 |
Run |
Woburn/Winchester Loop |
Hill |
11.0 mi |
1:31:23 |
8:19 |
|
| 12/23/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.4 mi |
1:31:18 |
8:50 |
|
| 9/13/2010 |
Run |
Melrose Route |
Easy |
9.9 mi |
1:31:18 |
9:14 |
|
| 6/10/2009 |
Run |
Woburn/Winchester Loop |
Easy |
9.8 mi |
1:31:13 |
9:19 |
|
| 9/6/2010 |
Run |
Melrose Route |
Interval |
11.3 mi |
1:31:11 |
8:06 |
|
| 5/30/2010 |
Run |
Melrose Route |
Long |
10.5 mi |
1:31:08 |
8:41 |
|
| 2/13/2016 |
Run |
|
Long |
9.7 mi |
1:31:06 |
9:24 |
|
| 8/5/2012 |
Run |
Melrose Route |
Easy |
9.8 mi |
1:31:00 |
9:20 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:31:00 |
8:58 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:59 |
9:06 |
|
| 3/19/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.7 mi |
1:30:56 |
8:31 |
|
| 5/20/2009 |
Run |
Woburn/Winchester Loop |
Easy |
10.3 mi |
1:30:39 |
8:51 |
|
| 7/13/2011 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 3/13/2013 |
Run |
Woburn/Winchester Loop |
Easy |
9.7 mi |
1:30:13 |
9:21 |
|
| 8/3/2012 |
Run |
Woburn/Winchester Loop |
Easy |
10.0 mi |
1:30:11 |
9:02 |
|
| 10/22/2017 |
Run |
|
Long |
9.2 mi |
1:30:00 |
9:47 |
|
| 3/15/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/11/2017 |
Run |
|
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 2/7/2015 |
Run |
|
Long |
10.1 mi |
1:30:00 |
8:58 |
|
| 8/30/2012 |
Run |
Woburn/Winchester Loop |
Easy |
9.4 mi |
1:30:00 |
9:38 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
9.8 mi |
1:30:00 |
9:14 |
|
| 8/7/2010 |
Run |
Melrose Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/22/2010 |
Run |
Smugglers Notch Run |
Trails |
8.5 mi |
1:30:00 |
10:36 |
|
| 9/6/2009 |
Run |
Home to Lake Quanapowet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 7/30/2009 |
Run |
WH Hills |
Hill |
8.8 mi |
1:30:00 |
10:14 |
|
| 7/27/2008 |
Run |
Melrose Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/18/2008 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.3 mi |
1:29:32 |
8:42 |
|
| 1/9/2008 |
Run |
Melrose Route |
Easy |
10.2 mi |
1:29:30 |
8:47 |
|
| 6/17/2009 |
Run |
Winchester HIghlanders Wed Route |
Easy |
10.2 mi |
1:29:23 |
8:46 |
|
| 12/12/2014 |
Run |
Woburn/Winchester Loop |
Easy |
9.2 mi |
1:29:14 |
9:46 |
|